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Grilled Cilantro Lime Chicken With Corn Salsa
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"yum!!"
Comment David Stutzman
"I use this style of recipe all the time. I put in what is in the fridgeas far as veg goes. Cucumber, peppers of any kind, don't use cilantro as my husband doesn't care for it much. I also use leftover salsa for the dressing with the addition of a squeeze of lime. If I have leftover pesto I make a white bean version that's good too. Also this salad will last in the fridgeseveral days. I make it when I have house guests so there is always something healthy to snack on."
Comment Elmas
"I make this all the time. May add more veggies to salsa.love it!"
Comment cheryl
"Was delicious and the salsa goes so well with the chicken. Only thing was I didn't see the point of the lettuce so omitted it the next time and had with some basmati rice. Yum!!"
Comment Darlene
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Grilled Cilantro Lime Chicken With Corn Salsa

Ingredients

4 PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.
3 tbsp. olive oil
3 limes, zested and juiced
2 cloves garlic, minced
1 cup fresh corn kernels
1 cup plum tomatoes, diced
1 avocado, diced
1/2 cup red onion, diced
2 tbsp. cilantro, chopped
1/4 tsp. salt
1/8 tsp. black pepper
4 tbsp. sour cream
4 cups romaine lettuce, shredded

Ingredients

2 PERDUE® HARVESTLAND® Organic Trayless Boneless Skinless Chicken Breast
3 tbsp. olive oil
3 limes, zested and juiced
2 cloves garlic, minced
1 cup fresh corn kernels
1 cup plum tomatoes, diced
1 avocado, diced
1/2 cup red onion, diced
2 tbsp. cilantro, chopped
1/4 tsp. salt
1/8 tsp. black pepper
4 tbsp. sour cream
4 cups romaine lettuce, shredded

Ingredients

1 (9 oz.) pkg. PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted
1 tbsp. olive oil
1 cup frozen corn kernels, thawed
1 cup plum tomatoes, diced
1 avocado, diced
1/2 cup red onion, diced
2 tbsp. cilantro, chopped
1/4 tsp. salt
1/8 tsp. black pepper
4 tbsp. sour cream
1 lime zested and juiced
4 cups romaine lettuce, shredded
Step One

Grilled Cilantro Lime Chicken With Corn Salsa

Time make it in:

WITH PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.

Serves 4 | Prep Time: | Cook Time:

WITH PERDUE® HARVESTLAND® Organic Trayless Boneless Skinless Chicken Breast

Serves 4 | Prep Time: | Cook Time:

WITH PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 380
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 536mg 22%
Total Carbs 19g 6%
Dietary Fiber 5g 20%
Sugars 5g
Protein 33g
Vitamin A 92%
Vitamin C 58%
Calcium 7%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

Serving Per Recipe: 4
Amount Per Serving
Calories 360
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 241mg 10%
Total Carbs 19g 6%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g
Vitamin A 92%
Vitamin C 58%
Calcium 7%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

Serving Per Recipe: 4
Amount Per Serving
Calories 265
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 426mg 17%
Total Carbs 18g 6%
Dietary Fiber 5g 20%
Sugars 5g
Protein 22g
Vitamin A 92%
Vitamin C 45%
Calcium 5%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 380
  • Protein 33g
  • Sodium 536mg
  • Sat.Fat 3g
  • Sugar 5g
  • Calories 360
  • Protein 30g
  • Sodium 241mg
  • Sat.Fat 3g
  • Sugar 5g
  • Calories 265
  • Protein 22g
  • Sodium 426mg
  • Sat.Fat 2g
  • Sugar 5g

Grilled Cilantro Lime Chicken With Corn Salsa

ingredients

Ingredients

4 PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.
3 tbsp. olive oil
3 limes, zested and juiced
2 cloves garlic, minced
1 cup fresh corn kernels
1 cup plum tomatoes, diced
1 avocado, diced
1/2 cup red onion, diced
2 tbsp. cilantro, chopped
1/4 tsp. salt
1/8 tsp. black pepper
4 tbsp. sour cream
4 cups romaine lettuce, shredded
ingredients

Step one: Marinate

In a shallow baking dish or resealable plastic bag, mix together 2 tablespoons olive oil, the zest and juice of 2 limes, and the garlic. Add the chicken breasts, toss to coat and let marinate for 30 minutes.

How to: Marinating
ingredients

Step two: Combine

Heat remaining 1 tablespoon of olive oil in a skillet over medium high heat. Add the corn and sauté for 3 to 5 minutes until the corn is just cooked. Remove corn from heat and cool. Combine the corn, tomatoes, avocado, red onion, cilantro, salt and pepper. Cover and chill while grilling the chicken.

How to: Sauteing
ingredients

Step three: Grill

Heat a lightly greased grill or grill pan to medium high heat. Remove chicken breasts from the marinade and grill for 3 to 4 minutes on each side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove the chicken from the grill and let rest for 2 to 3 minutes before serving.

How to: Grilling
ingredients

Step four: Serve

In a small bowl, stir together the sour cream, the zest and juice of the remaining lime. Divide the shredded romaine between 4 plates. Spoon the Corn Salsa over the romaine. Place a warm grilled chicken breast on top of the romaine. Drizzle with creamy lime sauce.

Grilled Cilantro Lime Chicken With Corn Salsa

ingredients

Ingredients

2 PERDUE® HARVESTLAND® Organic Trayless Boneless Skinless Chicken Breast
3 tbsp. olive oil
3 limes, zested and juiced
2 cloves garlic, minced
1 cup fresh corn kernels
1 cup plum tomatoes, diced
1 avocado, diced
1/2 cup red onion, diced
2 tbsp. cilantro, chopped
1/4 tsp. salt
1/8 tsp. black pepper
4 tbsp. sour cream
4 cups romaine lettuce, shredded
ingredients

Step one: Marinate

In a shallow baking dish or resealable plastic bag, mix together 2 tablespoons olive oil, the zest and juice of 2 limes, and the garlic. Add the chicken breasts, toss to coat and let marinate for 60 minutes.

How to: Marinating
ingredients

Step two: Combine

Heat remaining 1 tablespoon of olive oil in a skillet over medium high heat. Add the corn and sauté for 3 to 5 minutes until the corn is just cooked. Remove corn from heat and cool. Combine the corn, tomatoes, avocado, red onion, cilantro, salt and pepper. Cover and chill while grilling the chicken.

How to: Sauteing
ingredients

Step three: Grill

Heat a lightly greased grill or grill pan to medium high heat. Remove chicken breasts from the marinade and grill for 7 to 8 minutes per side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove the chicken from the grill and let rest for 2 to 3 minutes. Slice the chicken breast into strips crosswise and keep warm for serving.

How to: Grilling
ingredients

Step four: Serve

In a small bowl, stir together the sour cream, the zest and juice of the remaining lime. Divide the shredded romaine between 4 plates. Spoon the Corn Salsa over the romaine. Place warm grilled chicken strips on top of the romaine. Drizzle with creamy lime sauce.

Grilled Cilantro Lime Chicken With Corn Salsa

ingredients

Ingredients

1 (9 oz.) pkg. PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted
1 tbsp. olive oil
1 cup frozen corn kernels, thawed
1 cup plum tomatoes, diced
1 avocado, diced
1/2 cup red onion, diced
2 tbsp. cilantro, chopped
1/4 tsp. salt
1/8 tsp. black pepper
4 tbsp. sour cream
1 lime zested and juiced
4 cups romaine lettuce, shredded
ingredients

Step one: Mix

In a bowl, combine the olive oil, corn, tomatoes, avocado, onion, and cilantro. Cover and chill while you heat the chicken.

ingredients

Step two: Heat

Remove the chicken strips from plastic bag and spread evenly in a non-stick skillet. Heat the chicken strips over medium-high heat for 4 to 5 minutes, turning frequently.

ingredients

Step three: Serve

Stir together the sour cream, lime zest and juice. Divide the shredded romaine between 4 plates. Spoon the Corn Tomato relish over the romaine. Place warm chicken strips on top drizzle with creamy lime sauce and serve.

TA DA!

Grilled Cilantro Lime Chicken With Corn Salsa

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