Grilled Chicken with Sweet Corn and Pepper Relish

Comments
Prep/Cook
PREP TIME: 1hr COOK TIME: 25min
Serves
Serves 4

  • 260
    Calories
  • 32g
    Protein
  • 680mg
    Sodium
  • 1g
    Sat. Fat
  • 6g
    Sugar

Ingredients Ingredients

Ingredients

1 lemon

7 tablespoonsextra virgin olive oil, divided

1 earear fresh corn, kernels removed from cob, about 1 cup kernels

1 red bell pepper, diced

1 green bell pepper, diced

1 yellow bell pepper, diced

1/2 cupred onion, diced

2 cloves garlic, diced

3 tablespoonsparsley, chopped

4 tablespoonsred wine vinegar

1 teaspoonsalt, divided

1 teaspoonblack pepper, divided


Step 1

Using a lemon peeler, peel lemon. In large, shallow glass baking dish, place lemon peel strips and 2 tablespoons olive oil. Add chicken breast halves and marinate in refrigerator for at least two hours or up to overnight.

Step 2

Bring a small saucepan of salted water to boil. Add corn kernels and simmer 1 minute. Drain and set aside.

Step 3

Make relish by combining in large bowl the corn, red pepper dice, green pepper dice, yellow pepper dice, onion, garlic and parsley. Stir well to combine. Add remaining 5 tablespoons olive oil and red wine vinegar. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.

Step 4

Prepare gas or charcoal grill or preheat broiler.

Step 5

Pleace chicken breasts on grill or under broiler and cook until golden brown on one side, about 5 minutes. Turn chicken breasts, season with remaining salt and pepper and return to grill. Continue cooking until golden and cooked  throughout, about 4-5 minutes more.

Step 6

To serve, slice each chicken breast on the diagonal into 4 or 5 slices. Top relish. Garnish with additional parsley leaves, if desired.

Ta Da

Grilled Chicken with Sweet Corn and Pepper Relish

Comments
Add Your Comment

Rated NaN/5 based on 0 customer reviews
Fresh sweet corn and pepper come together to create the perfect relish topping for grilled chicken. Serves 4 https://www.perdue.com/recipeimages/54829__54829_grilled_chicken_corn-pepper-relish_thumb.jpg https://www.perdue.com/recipeimages/54829__54829_grilled_chicken_corn-pepper-relish_thumb.jpg

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