Grilled Chicken Breasts and Green Onion Sauce

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Grilled Chicken Breasts and Green Onion Sauce

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Prep/Cook
PREP TIME: 0min COOK TIME: 55min
Serves
Serves 4

  • 696
    Calories
  • 21g
    Protein
  • 501mg
    Sodium
  • 9.6g
    Sat. Fat
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Ingredients Ingredients

Ingredients

1/2 cupbrown sugar

2 1/2 teaspoonsgarlic powder

2 teaspoonsonion powder

1/2 teaspoonsalt

1 cupolive oil

8 Green onions

1/4 cupapple cider vinegar

2 tablespoonswhole grain mustard

1 tablespoonpeppercorns


Step 1

Preheat grill to high.

Step 2

In medium bowl, stir together brown sugar, garlic powder, onion powder and salt. Rub mixture all over split breast pieces, being sure to get under the skin; discard any unused rub.

Step 3

Place breasts on grill and cook over medium-high, indirect heat.

Step 4

While breasts are cooking, drizzle about 1 tablespoon of oil on onions. Grill over direct heat about 5 minutes, or until lightly browned.

Step 5

In food processor, combine vinegar, mustard and peppercorns; pulse until beginning to blend. Slowly add remaining oil, pulsing to incorporate. Add grilled onions and pulse until mixture is well blended.

Step 6

Remove breast from grill when a meat thermometer inserted into the thickest part of the breast reaches 170°F, 45 to 55 minutes.

Step 7

Serve with Green Onion Sauce.

Ta Da

Grilled Chicken Breasts and Green Onion Sauce

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