Skip to main content

Grilled Chicken Arugula Salad Wrap


PREP TIME: 10min COOK TIME: 15min
Serves 4

PREP TIME: 10min COOK TIME: 15min
Serves 4

  • 434
  • 32g
  • 507mg
  • 4g
    Sat. Fat
  • 4g


1 tbsp. olive oil

1 tsp. onion powder

1/2 tsp. garlic powder

1/4 cup mayonnaise

1 tbsp. minced chives

2 tsp. lemon juice

1 tsp. Dijon mustard

1/4 tsp. salt

1/8 tsp. black pepper

4 large whole-wheat tortillas

2 cups arugula

2 small tomatoes, sliced

2 slices bacon, cooked and crumbled

1/2 avocado, pitted and sliced

Step 1


Heat a lightly greased grill or grill pan to medium high heat. Season both sides of the chicken breasts with the olive oil, onion powder, and garlic powder. Grill the chicken breasts for 5 to 6 minutes per side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove from the grill and let rest for 2 to 3 minutes.

Step 2


In a bowl, whisk together the mayonnaise, minced chives, lemon juice, Dijon mustard, salt and pepper.

Step 3


Spread 1 tablespoon of the mayonnaise down the center of a tortilla. Top with 1 cup of arugula, a few slices of tomato, some crumbled bacon, a chicken breast and a few slices of avocado. Fold up the bottom of the tortilla and then roll up. Repeat for the other 3 wraps.

Grilled Chicken Arugula Salad Wrap

Rated 5/5 based on 20 customer reviews
Easy to make and eat, grilled chicken arugula salad wraps are tasty and fresh. Serves 4