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Grilled Chicken Arugula Salad Wrap
ADD YOUR COMMENT
"I used turkey bacon instead of pork bacon."
Comment Renee H.
"This looks yummy! Something new for chicken."
Comment Peggy
"good recipe to share joy. "
Comment pat
"An easy recipe and a dish my hubby and I both enjoy. :)"
Comment B. Price
"Love chicken breast so I would at least want to try this one not sure if I like some of the ingreidents but, I find that when you mix some things together with other things it really can enhance the flavors greatly at least this recipe doesn't sound boring"
Comment Diana Beatty
"easy n quick, tasty n healthy, try it for your self n see"
Comment Yi Chen Brazier
"Please click on this post! Thanks!"
Comment Jody Tanis
"mmmmmm good"
Comment Elizabeth Ross
"This looks interesting!!!!"
Comment BILL VINNEY
""This looks yummy! Something new for chicken.""
Comment Candy Allison
"This sounds so wonderful, can't wait to try this!"
Comment Debbie Gray
"Looks really good and easy."
Comment Two Sheds
"I like the ease and the taste of this. Thanks Perdue. You prove it can be really tasty, good for you and a BREEZE to make! Yummy!"
Comment Janet Davis
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Grilled Chicken Arugula Salad Wrap

Ingredients

4 pieces PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.
1 tbsp. olive oil
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
Step One

Grilled Chicken Arugula Salad Wrap

Time make it in:

WITH PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.

Serves 4 | Prep Time: 10 Min | Cook Time: 15 Min

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 434
% Daily Value*
Total Fat 22g 33%
Saturated Fat 4g 20%
Cholesterol 68mg 22%
Sodium 507mg 21%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 32g
Vitamin A 14%
Vitamin C 22%
Calcium 11%
Iron 13%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 434
  • Protein 32g
  • Sodium 507mg
  • Sat.Fat 4g
  • Sugar 4g

Grilled Chicken Arugula Salad Wrap

ingredients

Ingredients

4 pieces PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.
1 tbsp. olive oil
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
ingredients

Step one: Grill

Heat a lightly greased grill or grill pan to medium high heat. Season both sides of the chicken breasts with the olive oil, onion powder, and garlic powder. Grill the chicken breasts for 5 to 6 minutes per side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove from the grill and let rest for 2 to 3 minutes.

How to: Grilling
ingredients

Step two: Mix

In a bowl, whisk together the mayonnaise, minced chives, lemon juice, Dijon mustard, salt and pepper.

How to: Dicing and Mincing
ingredients

Step three: Assemble

Spread 1 tablespoon of the mayonnaise down the center of a tortilla. Top with 1 cup of arugula, a few slices of tomato, some crumbled bacon, a chicken breast and a few slices of avocado. Fold up the bottom of the tortilla and then roll up. Repeat for the other 3 wraps.

TA DA!

Grilled Chicken Arugula Salad Wrap

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Rated 5/5 based on 13 customer reviews
Easy to make and eat, grilled chicken arugula salad wraps are tasty and fresh. Serves 4 https://www.perdue.com/recipeimages/220x220_grilled_chicken_arugula_salad_wrap.jpg https://www.perdue.com/recipeimages/220x220_grilled_chicken_arugula_salad_wrap.jpg