Perdue
Grilled Chicken Arugula Salad Wrap
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"I used turkey bacon instead of pork bacon."
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"This looks yummy! Something new for chicken."
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"good recipe to share joy. "
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Grilled Chicken Arugula Salad Wrap

Ingredients

4 pieces PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.
1 tbsp. olive oil
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
Step One

Grilled Chicken Arugula Salad Wrap

Time make it in:

WITH PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 434
% Daily Value*
Total Fat 22g 33%
Saturated Fat 4g 20%
Cholesterol 68mg 22%
Sodium 507mg 21%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 32g
Vitamin A 14%
Vitamin C 22%
Calcium 11%
Iron 13%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 434
  • Protein 32g
  • Sodium 507mg
  • Sat.Fat 4g
  • Sugar 4g

Grilled Chicken Arugula Salad Wrap

ingredients

Ingredients

4 pieces PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.
1 tbsp. olive oil
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
ingredients

Step one: Grill

Heat a lightly greased grill or grill pan to medium high heat. Season both sides of the chicken breasts with the olive oil, onion powder, and garlic powder. Grill the chicken breasts for 5 to 6 minutes per side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove from the grill and let rest for 2 to 3 minutes.

How to: Grilling
ingredients

Step two: Mix

In a bowl, whisk together the mayonnaise, minced chives, lemon juice, Dijon mustard, salt and pepper.

How to: Dicing and Mincing
ingredients

Step three: Assemble

Spread 1 tablespoon of the mayonnaise down the center of a tortilla. Top with 1 cup of arugula, a few slices of tomato, some crumbled bacon, a chicken breast and a few slices of avocado. Fold up the bottom of the tortilla and then roll up. Repeat for the other 3 wraps.

TA DA!

Grilled Chicken Arugula Salad Wrap

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