search
Perdue
Grilled Chicken Arugula Salad Wrap
ADD YOUR COMMENT
"I used turkey bacon instead of pork bacon."
Comment Renee H.
"This looks yummy! Something new for chicken."
Comment Peggy
"good recipe to share joy. "
Comment pat
"An easy recipe and a dish my hubby and I both enjoy. :)"
Comment B. Price
What Do You Think? Your Rating:

All fields are required.

Thank you for sharing your thoughts.

view photo
swipe-up
swipe-up

Grilled Chicken Arugula Salad Wrap

Ingredients

4 pieces PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.
1 tbsp. olive oil
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced

Ingredients

12 ounces PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted or PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (27 oz.)
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
Step One

Grilled Chicken Arugula Salad Wrap

Time make it in:

WITH PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.

Serves 4 | Prep Time: | Cook Time:

WITH PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 434
% Daily Value*
Total Fat 22g 33%
Saturated Fat 4g 20%
Cholesterol 68mg 22%
Sodium 507mg 21%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 32g
Vitamin A 14%
Vitamin C 22%
Calcium 11%
Iron 13%
*Percent Daily Values are based
on a 2,000 calorie diet.

Serving Per Recipe: 4
Amount Per Serving
Calories 375
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 53mg 18%
Sodium 772mg 32%
Total Carbs 28g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 23g
Vitamin A 14%
Vitamin C 22%
Calcium 9%
Iron 11%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 434
  • Protein 32g
  • Sodium 507mg
  • Sat.Fat 4g
  • Sugar 4g
  • Calories 375
  • Protein 23g
  • Sodium 772mg
  • Sat.Fat 4g
  • Sugar 4g

Grilled Chicken Arugula Salad Wrap

ingredients

Ingredients

4 pieces PERDUE® HARVESTLAND® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, Individually Wrapped, 1.50 lbs.
1 tbsp. olive oil
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
ingredients

Step one: Grill

Heat a lightly greased grill or grill pan to medium high heat. Season both sides of the chicken breasts with the olive oil, onion powder, and garlic powder. Grill the chicken breasts for 5 to 6 minutes per side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove from the grill and let rest for 2 to 3 minutes.

How to: Grilling
ingredients

Step two: Mix

In a bowl, whisk together the mayonnaise, minced chives, lemon juice, Dijon mustard, salt and pepper.

How to: Dicing and Mincing
ingredients

Step three: Assemble

Spread 1 tablespoon of the mayonnaise down the center of a tortilla. Top with 1 cup of arugula, a few slices of tomato, some crumbled bacon, a chicken breast and a few slices of avocado. Fold up the bottom of the tortilla and then roll up. Repeat for the other 3 wraps.

Grilled Chicken Arugula Salad Wrap

ingredients

Ingredients

12 ounces PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted or PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (27 oz.)
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
ingredients

Step one: Heat

Remove chicken strips from plastic bag. Spread evenly in a non-stick skillet. Heat on medium-high 4 to 5 minutes, turning frequently.

ingredients

Step two: Mix

In a bowl, whisk together the mayonnaise, minced chives, lemon juice, Dijon mustard, salt and pepper.

How to: Dicing and Mincing
ingredients

Step three: Assemble

Spread 1 tablespoon of the mayonnaise down the center of a tortilla. Top with 1 cup of arugula, a few slices of tomato, some crumbled bacon, a few chicken strips and a few slices of avocado. Fold up the bottom of the tortilla and then roll up. Repeat for the other 3 wraps.

TA DA!

Grilled Chicken Arugula Salad Wrap

ADD A COMMENT
/* Forsee Site Survey */