Balsamic Sheet Tray Chicken with Vegetables
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PREP TIME: 0min COOK TIME: 20min
|Serving Per Recipe: 2|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 21g||32%|
|Saturated Fat 6g||30%|
|Total Carbs 29g||5%|
|Dietary Fiber 3.5g||%|
|Vitamin A 33%|
|Vitamin C 10%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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2 tbsp.garlic mayonnaise
2 large flour tortillas
1 cupbaby spinach leaves
1 small tomato
2 slicesbacon, cooked and crumbled
1/2 cupshredded Cheddar cheese
1/2 small avocado, sliced
Preheat the grill to medium-high; lightly coat the grate with cooking oil. Grill the chicken, turning as needed, for 15 minutes or until cooked through and well-marked. Transfer to a plate. Reduce the grill to medium-low. Spread the mayonnaise just below the center of the tortillas, leaving space on the sides. Top with spinach, tomato, bacon, a cooked chicken breast, Cheddar and avocado.
TIP: Use a Greek-style yogurt based sauce in place of the mayonnaise.
Firmly fold the bottom half of the wrap over the filling, fold in the sides and roll up to completely enclose filling. Lightly coat the outside with cooking spray. Place the wraps on the grill. Toast for 3 minutes per side or until golden.
Cut each wrap in half on an angle. Serve immediately.
TIP: Serve with crunchy coleslaw and veggie sticks.
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