Crispy Coconut Chicken
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In The Frozen Aisle
PREP TIME: 1hr 10min COOK TIME: 30min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 23g||35%|
|Saturated Fat 6g||30%|
|Total Carbs 43g||14%|
|Dietary Fiber 2g||8%|
|Vitamin A 15%|
|Vitamin C 30%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1/2 cuphot sauce
1 tbsp.olive oil
1 tbsp.Worcestershire sauce
1 tsp.garlic powder
1/2 cupcrumbled blue cheese
1/4 cupsour cream or plain Greek yogurt
2 tbsp.plus 1 tsp. apple cider vinegar
1/8 tsp.black pepper
1 cupthinly sliced celery
1/2 cupthinly sliced red onion
1/4 cupchopped parsley
4 hoagie or club rolls
In resealable plastic bag, combine hot sauce, olive oil, Worcestershire sauce, cayenne pepper and garlic powder. Add chicken, toss to coat and let marinate in refrigerator 1 hour or up to overnight.
TIP: When marinating, the longer you leave chicken in the marinade, the spicier it will be. For additional hot sauce, double the marinade ingredients, then divide in half. Use half to marinate chicken and serve the rest on the side for extra zip.
In medium bowl, combine blue cheese, sour cream, mayonnaise, vinegar, salt and pepper. Mix well, smashing some blue cheese to make flavorful sauce. Fold in celery, red onion and parsley. Set aside for 30 minutes to allow flavors to develop. This can be made a day in advance.
Heat lightly greased grill or grill pan to medium-high heat. Remove chicken from marinade, letting excess drip away. Grill 3 to 5 minutes on each side for breasts. Chicken is done when it feels firm to touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let rest 2 to 3 minutes before serving.
To serve, place chicken on a roll. Top with blue cheese celery slaw and enjoy!
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