Perdue
Gluten-Free Quinoa Crusted Chicken Tenders
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"This chicken looks delicious , I'm going to try it for lunch tomorrow . Thanks !!!"
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"Delicious"
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Gluten-Free Quinoa Crusted Chicken Tenders

Ingredients

1 pounds PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
1 cup cooked quinoa
1/2 cup grated Parmesan cheese
1/2 tsp. dried oregano
1/2 tsp. powdered garlic
1/2 tsp. salt
1/4 tsp. black pepper
2 large eggs
Step One

Gluten-Free Quinoa Crusted Chicken Tenders

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins

Serves 6 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 410mg 17%
Total Carbs 7g 2%
Dietary Fiber 1g %
Sugars 0g
Protein 29g
Vitamin A 2%
Vitamin C 2%
Calcium 10%
Iron 6%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 190
  • Protein 29g
  • Sodium 410mg
  • Sat.Fat 1.5g
  • Sugar 0g

Gluten-Free Quinoa Crusted Chicken Tenders

ingredients

Ingredients

1 pounds PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
1 cup cooked quinoa
1/2 cup grated Parmesan cheese
1/2 tsp. dried oregano
1/2 tsp. powdered garlic
1/2 tsp. salt
1/4 tsp. black pepper
2 large eggs
ingredients

Step one: Assemble

In a shallow plate, combine the Parmesan cheese, oregano, garlic, salt and black pepper. In another shallow plate, lightly beat two eggs.

ingredients

Step two: Dip

Dip each chicken strip into the egg and then into the quinoa mixture, pressing to evenly coat each tender.

ingredients

Step three: Broil

Preheat your oven to broil. Line a baking sheet with foil and lightly coat with cooking spray. Arrange the strips on the sheet and lightly spray again. Broil the chicken strips until golden brown and crispy, about 10 to 15 minutes, turning once halfway through cooking. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

How to: Broiling
ingredients

Step four: Serve

Serve over salad greens or on their own with sweet Thai chili dipping sauce or salsa verde.

TA DA!

Gluten-Free Quinoa Crusted Chicken Tenders

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