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Gluten-Free Quinoa Crusted Chicken Tenders

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Gluten-Free Quinoa Crusted Chicken Tenders

Gluten-Free Quinoa Crusted Chicken Tenders
Comments

PREP TIME: 10min COOK TIME: 20min
Serves 6

PREP TIME: 10min COOK TIME: 20min
Serves 6

  • 190
    Calories
  • 29g
    Protein
  • 410mg
    Sodium
  • 1.5g
    Sat. Fat
  • 0g
    Sugar

Ingredients

1 cup cooked quinoa

1/2 cup grated Parmesan cheese

1/2 tsp. dried oregano

1/2 tsp. powdered garlic

1/2 tsp. salt

1/4 tsp. black pepper

2 large eggs


Step 1

Assemble

In a shallow plate, combine the cooked quinoa, Parmesan cheese, oregano, garlic, salt and black pepper. In another shallow plate, lightly beat two eggs.

Step 2

Dip

Dip each chicken strip into the egg and then into the quinoa mixture, pressing to evenly coat each tender.

Step 3

Broil

Preheat your oven to broil. Line a baking sheet with foil and lightly coat with cooking spray. Arrange the strips on the sheet and lightly spray again. Broil the chicken strips until golden brown and crispy, about 10 to 15 minutes, turning once halfway through cooking. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

Step 4

Serve

Serve over salad greens or on their own with sweet Thai chili dipping sauce or salsa verde.

Gluten-Free Quinoa Crusted Chicken Tenders



Rated 5/5 based on 3 customer reviews
These delicious gluten free quinoa chicken tenders are so easy to make. Everyone will enjoy them! Serves 6 https://www.perdue.com/recipeimages/220x220_gluten_free_quinoa_chicken_tenders.jpg https://www.perdue.com/recipeimages/220x220_gluten_free_quinoa_chicken_tenders.jpg