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Gluten-Free Chicken with Tomatoes and Polenta

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PREP TIME: 5min COOK TIME: 15min
Serves 4

PREP TIME: 5min COOK TIME: 15min
Serves 4

  • 330
    Calories
  • 35g
    Protein
  • 630mg
    Sodium
  • 1g
    Sat. Fat
  • 3g
    Sugar
  • nutritional information

Ingredients

1 tbsp. Italian seasoning

1 tsp. garlic powder

2 tbsp. olive oil

1 can (14.5 oz.) diced tomatoes with garlic and onion

1 log (11 oz.) prepared polenta, cut into 16 slices


Step 1

Saute

Season the chicken breasts with the Italian seasoning and garlic powder. In a large non-stick skillet, heat the olive oil over medium-high heat. Sauté the chicken breasts for 2 minutes per side.

Step 2

Top

Stir in the diced tomatoes. Top with the polenta slices and reduce heat to simmer.

Step 3

Simmer

Cover the skillet and simmer for 6 to 8 minutes until chicken is cooked through. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

Step 4

Serve

To serve, place the 4 slices of polenta on a plate. Top each slice with a chicken breast and diced tomatoes. Enjoy with a side salad or green vegetables.

Ta Da

Gluten-Free Chicken with Tomatoes and Polenta



Rated 5/5 based on 1 customer reviews
Rustic Italian chicken and polenta is a flavorful and sophisticated, gluten-free meal. Serves 4 https://www.perdue.com/recipeimages/gluten_free_italian_chicken_polenta_tada_thumbnail_220x220.jpg https://www.perdue.com/recipeimages/gluten_free_italian_chicken_polenta_tada_thumbnail_220x220.jpg