Perdue
Gluten Free Chicken with Tomatoes and Polenta
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Gluten Free Chicken with Tomatoes and Polenta

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)
1 tbsp italian seasoning
1 tsp garlic powder
2 tbsp olive oil
1 (14.5-ounce) can diced tomatoes with garlic and onion
1 (11-ounce) log prepared polenta, cut into 16 slices
Step One

Gluten Free Chicken with Tomatoes and Polenta

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 630mg 26%
Total Carbs 24g 8%
Dietary Fiber 2g 8%
Sugars 3g
Protein 35g
Vitamin A 15%
Vitamin C 35%
Calcium 4%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 330
  • Protein 35g
  • Sodium 630mg
  • Sat.Fat 1g
  • Sugar 3g

Gluten Free Chicken with Tomatoes and Polenta

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)
1 tbsp italian seasoning
1 tsp garlic powder
2 tbsp olive oil
1 (14.5-ounce) can diced tomatoes with garlic and onion
1 (11-ounce) log prepared polenta, cut into 16 slices
ingredients

Step one: Saute

Season the chicken breasts with the Italian seasoning and garlic powder. In a large non-stick skillet, heat the olive oil over medium-high heat. Sauté the chicken breasts for 2 minutes per side.

How to: Sauteing
ingredients

Step two: Top

Stir in the diced tomatoes. Top with the polenta slices and reduce heat to simmer.

ingredients

Step three: Simmer

Cover the skillet and simmer for 6 to 8 minutes until chicken is cooked through. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

ingredients

Step four: Serve

To serve, place the 4 slices of polenta on a plate. Top each slice with a chicken breast and diced tomatoes. Enjoy with a side salad or green vegetables.

How to: Plating

TA DA!

Gluten Free Chicken with Tomatoes and Polenta

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