Gluten Free Chicken, Tomato and Herb Salad
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Gluten Free Chicken, Tomato and Herb Salad

Preheat oven to 425°F

Ingredients

12 PERDUE® SIMPLY SMART® Breaded Chicken Breast Tenders, Gluten Free (22 oz.), Frozen or PERDUE® SIMPLY SMART® Gluten Free Breaded Chicken Breast Tenders (11.2 oz.)
2 tbsp red wine vinegar
1 tsp Dijon mustard
4 tbsp olive oil
2 lb your favorite tomatoes
2 cups mixed herbs such as Basil, Parsley, Chives and Dill
1 cup bagged spring mix greens
1/4 cup red onion, thinly sliced
1/2 cup feta or goat cheese, optional
Step One

Gluten Free Chicken, Tomato and Herb Salad

  • Time PREP TIME: 10min COOK TIME: 10min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 400
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 540mg 23%
Total Carbs 36g 12%
Dietary Fiber 5g 20%
Sugars 9g
Protein 12g
Vitamin A 100%
Vitamin C 130%
Calcium 8%
Iron 20%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 400
  • Protein 12g
  • Sodium 540mg
  • Sat.Fat 4g
  • Sugar 9g

Gluten Free Chicken, Tomato and Herb Salad

Preheat oven to 425°F

ingredients

Ingredients

12 PERDUE® SIMPLY SMART® Breaded Chicken Breast Tenders, Gluten Free (22 oz.), Frozen or PERDUE® SIMPLY SMART® Gluten Free Breaded Chicken Breast Tenders (11.2 oz.)
2 tbsp red wine vinegar
1 tsp Dijon mustard
4 tbsp olive oil
2 lb your favorite tomatoes
2 cups mixed herbs such as Basil, Parsley, Chives and Dill
1 cup bagged spring mix greens
1/4 cup red onion, thinly sliced
1/2 cup feta or goat cheese, optional
ingredients

Step one: Bake

Preheat oven to 425°F. Place chicken on baking sheet and heat for 10 minutes. Remove tray from oven and flip each chicken piece. Heat for another 8 minutes. (If using refrigerated, reduce the heating time by 2 minutes.) Remove from oven and let cool.

ingredients

Step two: Whisk

Whisk together the red wine vinegar, Dijon mustard and olive oil until emulsified.

ingredients

Step three: Combine

Slice large tomatoes and halve the smaller ones. Combine the tomatoes, herbs, greens and red onion. Toss with enough dressing to coat.

ingredients

Step four: Serve

To serve Gluten Free Chicken, Tomatoes and Herb Salad, transfer the tomatoes and herbs to a large platter. Top with Gluten Free Chicken Tenders and sprinkle with feta cheese if desired. Serve remaining dressing on the side.

TIP: This salad dressing is super simple, but you can also use your favorite store-bought dressing

TA DA!

Gluten Free Chicken, Tomato and Herb Salad

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Serves 4 https://www.perdue.com/recipeimages/gluten free thumb.jpg https://www.perdue.com/recipeimages/gluten free thumb.jpg

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