Gluten Free Chicken, Tomato and Herb Salad

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PERDUE^® SIMPLY SMART^® Breaded Chicken Breast Tenders, Gluten Free (22 oz.)

In The Frozen Aisle

Gluten Free Chicken, Tomato and Herb Salad

PREP TIME: 10min COOK TIME: 20min

Serves 4

400
Calories
12g
Protein
540mg
Sodium
4g
Sat. Fat
9g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 400
% Daily Value*
Total Fat 24g	37%
	Saturated Fat 4g	20%
Cholesterol 40mg	13%
Sodium 540mg	23%

Total Carbs 36g	12%
	Dietary Fiber 5g	20%
	Sugars 9g
Protein 12g
Vitamin A 100%
Vitamin C 130%
Calcium 8%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet.

PERDUE® SIMPLY SMART® Breaded Chicken Breast Tenders, Gluten Free (22 oz.)

In The Frozen Aisle

PERDUE^® SIMPLY SMART^® Breaded Chicken Breast Tenders, Gluten Free (22 oz.)

In The Frozen Aisle

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Ingredients

12 PERDUE^® SIMPLY SMART^® Breaded Chicken Breast Tenders, Gluten Free (22 oz.) or PERDUE^® SIMPLY SMART^® Gluten Free Breaded Chicken Breast Tenders (11.2 oz.)

2 tbsp.red wine vinegar

1 tsp.Dijon mustard

4 tbsp.olive oil

2 lb.your favorite tomatoes

2 cupsmixed herbs such as basil, parsley, chives and dill

1 cupbagged spring mix greens

1/4 cupred onion, thinly sliced

1/2 cupfeta or goat cheese, optional

Step 1

Bake

Preheat oven to 425°F. Place chicken on baking sheet and heat for 10 minutes. Remove the tray from oven and flip each chicken piece. Heat for another 8 minutes. (If using refrigerated, reduce the heating time by 2 minutes.) Remove from the oven and let it cool.

Step 2

Whisk

Whisk together the red wine vinegar, Dijon mustard and olive oil until emulsified.

Step 3

Combine

Slice large tomatoes and halve smaller ones. Combine the tomatoes, herbs, greens and red onion. Toss with enough dressing to coat them.

Step 4

Serve

To serve Gluten Free Chicken, Tomato and Herb Salad, transfer the tomato mixture to a large platter. Top with the chicken tenders and sprinkle with feta cheese if desired. Serve the remaining dressing on the side.

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