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Gluten Free Chicken, Tomato and Herb Salad

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PREP TIME: 10min COOK TIME: 20min
Serves 4

PREP TIME: 10min COOK TIME: 20min
Serves 4

  • 400
    Calories
  • 12g
    Protein
  • 540mg
    Sodium
  • 4g
    Sat. Fat
  • 9g
    Sugar

Ingredients

2 tbsp. red wine vinegar

1 tsp. Dijon mustard

4 tbsp. olive oil

2 lb. your favorite tomatoes

2 cups mixed herbs such as basil, parsley, chives and dill

1 cup bagged spring mix greens

1/4 cup red onion, thinly sliced

1/2 cup feta or goat cheese, optional


Step 1

Bake

Preheat oven to 425°F. Place chicken on baking sheet and heat for 10 minutes. Remove the tray from oven and flip each chicken piece. Heat for another 8 minutes. (If using refrigerated, reduce the heating time by 2 minutes.) Remove from the oven and let it cool.

Step 2

Whisk

Whisk together the red wine vinegar, Dijon mustard and olive oil until emulsified.

Step 3

Combine

Slice large tomatoes and halve smaller ones. Combine the tomatoes, herbs, greens and red onion. Toss with enough dressing to coat them.

Step 4

Serve

To serve Gluten Free Chicken, Tomato and Herb Salad, transfer the tomato mixture to a large platter. Top with the chicken tenders and sprinkle with feta cheese if desired. Serve the remaining dressing on the side.

tip TIP

TIP: This salad dressing is super simple, but you can also use your favorite store-bought dressing.

Gluten Free Chicken, Tomato and Herb Salad



Rated 5/5 based on 1 customer reviews
Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/gluten free thumb.jpg https://www.perdue.com/recipeimages/gluten free thumb.jpg