Gluten Free Chicken Tenders and Quinoa Salad

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PERDUE^® SIMPLY SMART^® ORGANICS Breaded Chicken Breast Tenders, Gluten Free (22 oz.)

In The Frozen Aisle

Gluten Free Chicken Tenders and Quinoa Salad

PERDUE® SIMPLY SMART® ORGANICS Breaded Chicken Breast Tenders, Gluten Free (22 oz.)

In The Frozen Aisle

Made With:

PERDUE^® SIMPLY SMART^® ORGANICS Breaded Chicken Breast Tenders, Gluten Free (22 oz.)

PREP TIME: 20min COOK TIME: 18min
Serves 2

PREP TIME: 20min COOK TIME: 18min

Serves 2

580
Calories
20g
Protein
1000mg
Sodium
6g
Sat. Fat
7g
Sugar

Serving Per Recipe: 2
Amount Per Serving
Calories 580
% Daily Value*
Total Fat 30g	46%
	Saturated Fat 6g	30%
Cholesterol 45mg	15%
Sodium 1000mg	42%

Total Carbs 60g	20%
	Dietary Fiber 6g	24%
	Sugars 7g
Protein 20g
Vitamin A 15%
Vitamin C 30%
Calcium 15%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

4 PERDUE^® SIMPLY SMART^® ORGANICS Breaded Chicken Breast Tenders, Gluten Free (22 oz.)

1 (8-ounce) bag Microwave Quinoa

1 cup cherry tomatoes

1 cup cucumbers

1/4 cup black olives

1/4 cup feta cheese

1/4 cup Greek dressing, plus more for serving

1/2 lemon, juiced

Step 1

Toaster Oven

Preheat your toaster oven to 425°F. Place the chicken tenders on your toaster oven tray and bake for 9 minutes. If frozen, add 2 minutes to your baking time. Remove the tray from the toaster oven and flip each chicken tender. Bake for another 9 minutes. Let stand 2-3 minutes before serving.

Step 2

Tear

Gently squeeze the quinoa pouch to separate the grains. Tear a 2-inch opening across the top of the pouch. Heat in the microwave for 1-2 minutes. Pour the hot quinoa into a bowl and let cool.

Step 3

Toss

When quinoa is cool, add the cherry tomatoes, cucumbers, black olives, and feta cheese. Toss it all together with the Greek dressing.

Step 4

Serve

Dish up Quinoa Salad onto two plates. Top each plate with two chicken breast tenders. Squeeze lemon juice over salad. Serve with additional dressing on the side if desired.