Gluten Free Chicken Tenders and Quinoa Salad

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Gluten Free Chicken Tenders and Quinoa Salad

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Prep/Cook
PREP TIME: 20min COOK TIME: 18min
Serves
Serves 2

  • 580
    Calories
  • 20g
    Protein
  • 1000mg
    Sodium
  • 6g
    Sat. Fat
  • 7g
    Sugar

Ingredients Ingredients

Ingredients

1 (8-ounce)bag Microwave Quinoa

1 cupcherry tomatoes

1 cupcucumbers

1/4 cupblack olives

1/4 cupfeta cheese

1/4 cupGreek dressing, plus more for serving

1/2 lemon, juiced


Step 1

Step 1

Toaster Oven

Preheat your toaster oven to 425°F. Place the chicken tenders on your toaster oven tray and bake for 9 minutes. If frozen, add 2 minutes to your baking time. Remove the tray from the toaster oven and flip each chicken tender. Bake for another 9 minutes. Let stand 2-3 minutes before serving.

Step 1
Step 2

Step 2

Step 2

Tear

Gently squeeze the quinoa pouch to separate the grains. Tear a 2-inch opening across the top of the pouch. Heat in the microwave for 1-2 minutes. Pour the hot quinoa into a bowl and let cool.

Step 3

Step 3

Toss

When quinoa is cool, add the cherry tomatoes, cucumbers, black olives, and feta cheese. Toss it all together with the Greek dressing.

Step 3
Step 4

Step 4

Step 4

Serve

Dish up Quinoa Salad onto two plates. Top each plate with two chicken breast tenders. Squeeze lemon juice over salad. Serve with additional dressing on the side if desired.

Ta Da

Gluten Free Chicken Tenders and Quinoa Salad

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Serves 2 https://www.perdue.com/recipeimages/quinoa.jpg https://www.perdue.com/recipeimages/quinoa.jpg

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