3-Ingredient Brown Sugar and Mustard Chicken Breasts
PREP TIME: 1hr COOK TIME: 25min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 16g||0%|
|Saturated Fat 2g||0%|
|Total Carbs 49g||0%|
|Dietary Fiber 7g||0%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
4 tbsp. olive oil, divided
3 tbsp. finely minced garlic
1 tbsp. fresh lemon juice
1 tsp. salt
1 tsp. pepper
2 small or 1 large yellow onion, coarsely chopped
8 oz. spiral pasta (1/2 of a 1-pound package)
1/3 cup drained sun-dried tomatoes packed in oil, cut into strips
1/4 cup packed fresh basil leaves, cut into strips
3 tbsp. balsamic vinegar
Stir together 3 tablespoons olive oil, garlic, lemon juice, salt and pepper in a glass dish. Cut chicken into strips and toss with garlic mixture. Cover with plastic and marinate 30 minutes to 12 hours.
Cook pasta according to package directions.
Meanwhile, heat remaining 1 tablespoon olive oil in a large skillet. Cook chicken pieces on medium heat until cooked through. Remove and add onions; sauté on medium heat 5-8 minutes or until translucent and caramelized.
Place chicken, onions, pasta, sun-dried tomatoes and basil in a large serving bowl. Sprinkle with balsamic vinegar and toss. Serve.
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