Garlic Chicken and Sun-Dried Tomato Pasta Salad
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Garlic Chicken and Sun-Dried Tomato Pasta Salad

Garlic Chicken and Sun-Dried Tomato Pasta Salad

Serves 4 | Prep/Cook Time: 1 Hr 25 Min
  • Calories 473
  • Protein 33g
  • Sodium 657mg
  • Sat.Fat 2g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 473
% Daily Value*
Total Fat 16g 0 %
Saturated Fat 2g 0 %
Cholesterol 70g 0 %
Sodium 657mg 0 %
Total Carbs 49g 0 %
Dietary Fiber 7g 0 %
Sugars g
Protein 33g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
4 tablespoons olive oil, divided
3 tablespoons finely minced garlic
1 tablespoon fresh lemon juice
1 teaspoon salt
1 teaspoon pepper
2 small or 1 large yellow onion, coarsely chopped
8 ounces spiral pasta (1/2 of a 1-pound package)
1/3 cup drained sun-dried tomatoes packed in oil, cut into strips
1/4 cup packed fresh basil leaves, cut into strips
3 tablespoons balsamic vinegar
1 Stir together 3 tablespoons olive oil, garlic, lemon juice, salt and pepper in a glass dish. Cut chicken into strips and toss with garlic mixture. Cover with plastic and marinate 30 minutes to 12 hours.
2 Cook pasta according to package directions.
3 Meanwhile, heat remaining 1 tablespoon olive oil in a large skillet. Cook chicken pieces on medium heat until cooked through. Remove and add onions; sauté on medium heat 5-8 minutes or until translucent and caramelized.
4 Place chicken, onions, pasta, sun-dried tomatoes and basil in a large serving bowl. Sprinkle with balsamic vinegar and toss. Serve.
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