Baked Chicken Parmesan
PREP TIME: 5min COOK TIME: 15min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 17g||26%|
|Saturated Fat 5g||25%|
|Total Carbs 7g||2%|
|Dietary Fiber 1g||4%|
|Vitamin A 20%|
|Vitamin C 25%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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2 tbspolive oil
1/4 tspblack pepper
4 slices fresh mozzarella cheese
2 medium tomatoes, sliced into 8 slices
1/4 grated Parmesan cheese
1/4 cuppanko bread crumbs
Heat the olive oil in a large skillet over medium high heat. Season the chicken with salt and black pepper and sauté for 2 to 3 minutes per side until chicken is golden and cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Transfer chicken to a foil lined sheet tray when cooked.
Onto each chicken breast thin slice layer two slices of tomato and top with a slice of mozzarella cheese. In a small bowl, combine the parmesan cheese and panko crumbs. Sprinkle on top of the tomatoes.
Preheat your broiler to LOW. Place the chicken in the oven and broil until the mozzarella has melted and the parmesan panko crumbs are golden brown, about 5 minutes.
Serve the Fresh Chicken Parmesan with a Caesar salad, focaccia, and a glass of Chianti.
TIP: This recipe is easily adaptable, depending on the amount of chicken slices per package.
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