Perdue
French Pan-Roasted Hens
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French Pan-Roasted Hens

French Pan-Roasted Hens

Serves 4 | Prep/Cook Time:
  • Calories 300
  • Protein 19g
  • Sodium 107mg
  • Sat.Fat 4.9g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 300
% Daily Value*
Total Fat 21.4g 0%
Saturated Fat 4.9g 0%
Cholesterol 113mg 0%
Sodium 107mg 0%
Total Carbs 2g 0%
Dietary Fiber 0.5g 0%
Sugars g
Protein 19g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
2 PERDUE® Fresh Whole Cornish Hen
3 tablespoons olive oil, divided
1 tablespoon herbs du Provence seasonings
Salt and ground pepper to taste
3 cloves garlic,divided
1/2 cup white wine
Instructions
1 Split hens in half lengthwise. Rub hens with 1 tablespoon oil and sprinkle with seasonings, salt and pepper.
2 In large deep skillet over medium-high heat, heat remaining 2 tablespoons oil. Add hens and 2 garlic cloves. Brown hens lightly on both sides.
3 Discard cooked garlic and add remaining garlic clove. Reduce heat to low; cover and cook 30 to 40 minutes until hens are browned and cooked through, turning 2 to 3 times.
4 Remove to warm serving platter; discard garlic. Add wine to skillet; cook 1 minute, stirring to incorporate pan juices. Serve hens with pan sauce.