Perdue
Eggplant Mountain
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Eggplant Mountain

Eggplant Mountain

Serves 4 | Prep/Cook Time:
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories
% Daily Value*
Total Fat g %
Saturated Fat g %
Cholesterol mg %
Sodium mg %
Total Carbs g %
Dietary Fiber g %
Sugars g
Protein g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 large eggplant, cut into 8 slices
1 medium red onion, cut into 4 slices
2 tablespoons olive oil
2 cups arugula leaves
1/2 cup shredded reduced-fat Italian cheese blend
1 cup heated prepared tomato sauce or 1/2 cup balsamic vinegar
Instructions
1 Preheat grill or broiler on high for 5 minutes.
2 Lay eggplan and onion slices on a cookie sheet and lightly brush with olive oil.
3 Grill or broil eggplant and onion slices until tender and golden brown, about 3-4minutes per side. Keep warm.
4 Cook chicken breast according to package instructions. Chicken breast is cooked when chicken reaches an internal temperature of 170°F.
5 For each serving, stack in order: 1 eggplant slice; 1/2 cup arugula; 1 onion slice; 1 chicken breast; 1 tablespoon cheese; 1 eggplant slice; 1/4 cup prepared tomato sauce; and top with 1 tablespoon of cheese.