Chicken Avocado Tortilla Toast
30 MIN
PREP TIME: 15min COOK TIME: 15min
SERVES 6
| Serving Per Recipe: 6 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 530 | ||
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2g | 10% | |
| Cholesterol 65mg | 22% | |
| Sodium 900mg | 38% | |
| Total Carbs 68g | 32% | |
|---|---|---|
| Dietary Fiber 5g | 20% | |
| Sugars 12g | ||
| Protein 35g | ||
| Vitamin A 20% | ||
| Vitamin C 150% | ||
| Calcium 8% | ||
| Iron 25% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Easy Orange Chicken Strip Stir-Fry
| 1 package | PERDUE® FRESH CUTS™ Chicken Breast Strips |
| 1 cup | orange juice |
| 2 tbsp | soy sauce |
| 1 tbsp | cornstarch |
| 1/2 tsp | salt |
| 1/4 tsp | black pepper |
| 3 tbsp | peanut or canola oil, divided |
| 2 cloves | garlic, minced |
| 2 tsp | fresh ginger |
| 1 1/2 cup | broccoli florets |
| 1 | small red bell pepper, julienned |
| 1 | small onion, sliced |
| 1 (8-ounce) | box fresh shiitake mushrooms, sliced |
| 1/2 cup | baby corn |
| 4 cups | cooked rice, for serving |
| 1/2 cup | toasted nuts (walnuts or peanuts) if desired |
In a 2-cup measuring cup, whisk together the orange juice, soy sauce and cornstarch. Set aside.
Season the chicken with salt and black pepper. In a wok or large skillet, heat 2 tablespoons of oil over medium-high heat. Add the seasoned chicken and stir-fry until browned and cooked through, about 5 minutes. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Transfer to a plate.
Add the remaining 1 tablespoon of oil to the wok. Stir-fry the garlic and ginger for 30 seconds until fragrant. Add the broccoli florets, red bell pepper, onion, shiitake mushrooms and baby corn. Stir-fry for 2 to 3 minutes, until vegetables are tender-crisp. Add the cooked chicken back to the wok and heat through.
Whisk the orange juice mixture into the wok and bring to a simmer. Simmer for about 5 minutes, until sauce has thickened. Divide rice among 6 plates. Top with Easy Orange Chicken Strip Stir-Fry. Garnish with toasted nuts, if desired. Serve with hot tea.
TIP: Want a 10-minute chicken stir-fry? Try using pre-cut Asian vegetable mixes. You can find trays of fresh stir-fry mixes in the produce section or bags of frozen in the freezer aisle of most grocery stores.
PERDUE.COM®
