search
Perdue
Easy Kona Pineapple Chicken Kebabs
ADD YOUR COMMENT
"This sounds like a great recipe don't cook on the grill much but, would love to try it in the summer as we do have a grill maybe buy one of those grills for the stove top one day."
Comment Diana Beatty
"I want to share Kona Pineapple Chicken "
Comment cafilliar
"Yum "
Comment Jean
"Wow that looks fabulous and very healthy too."
Comment Mark Weems
"This looks very tasty!"
Comment William Giebel
"This looks so good and fairly easy."
Comment karen
"Looks great and of course healthy don't make kabobs often but, this dish looks very delicious so it would be great for parties or just something to eat that is different"
Comment Diana Beatty
"I will be making these!! Look yummy and so easy!"
Comment Janet Davis
What Do You Think? Your Rating:

All fields are required.

Thank you for sharing your thoughts.

swipe-up
swipe-up

Easy Kona Pineapple Chicken Kebabs

Ingredients

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 can pineapple juice (6 ounces)
2 tbsp. vegetable oil
1 lime, zested and juiced
1 tbsp. sugar
1 inch piece fresh ginger, grated
1/2 tsp. red pepper flakes
1/2 fresh pineapple, cut into 16 chunks
1 large red bell pepper, seeded and cut into 16 (1-inch) chunks
4 metal skewers or 8 (12-inch) wooden skewers soaked in water for 30 minutes
Step One

Easy Kona Pineapple Chicken Kebabs

  • Time PREP TIME: 45min COOK TIME: 15min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 291
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 65mg 21%
Sodium 80mg 3%
Total Carbs 28g 9%
Dietary Fiber 2g 8%
Sugars 20g
Protein 27g
Vitamin A 27%
Vitamin C 195%
Calcium 4%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 291
  • Protein 27g
  • Sodium 80mg
  • Sat.Fat 1g
  • Sugar 20g

Easy Kona Pineapple Chicken Kebabs

ingredients

Ingredients

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 can pineapple juice (6 ounces)
2 tbsp. vegetable oil
1 lime, zested and juiced
1 tbsp. sugar
1 inch piece fresh ginger, grated
1/2 tsp. red pepper flakes
1/2 fresh pineapple, cut into 16 chunks
1 large red bell pepper, seeded and cut into 16 (1-inch) chunks
4 metal skewers or 8 (12-inch) wooden skewers soaked in water for 30 minutes
ingredients

Step one: Marinate

Cut chicken breasts into 16 bite-sized chunks. In a bowl, whisk together the pineapple juice, vegetable oil, lime juice and zest, sugar, grated ginger and red pepper flakes until sugar dissolves. Add the chicken chunks, cover and marinate in the refrigerator for 30 minutes.

How to: Marinating
ingredients

Step two: Thread

Thread alternating pieces of chicken, pineapple and red bell pepper onto skewers. Discard remaining marinade.

TIP: If using wooden skewers, soak in water for 30 minutes to keep skewers from burning on the grill. If using metal skewers, remember your chicken will cook faster because the metal will conduct the heat and cook the chicken cubes from the inside as well as the grill heat cooking the chicken from the outside.

How to: Making Kebabs
ingredients

Step three: Grill

Heat your lightly greased grill or grill pan to medium high heat. Grill the kebabs for 10 to 12 minutes, turning every 3 to 4 minutes. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

How to: Grilling
ingredients

Step four: Serve

Remove kebabs from the grill, let rest for 2 to 3 minutes, serve and enjoy!

TA DA!

Easy Kona Pineapple Chicken Kebabs

ADD A COMMENT
Rated 5/5 based on 8 customer reviews
Easy to prepare, these pineapple chicken kebabs are sure to satisfy your family and friends. Boneless, skinless chicken breasts make it even easier. Serves 4 https://www.perdue.com/recipeimages/220x220_kona_pineapple_chicken_skewers.jpg https://www.perdue.com/recipeimages/220x220_kona_pineapple_chicken_skewers.jpg