Easy Kona Pineapple Chicken Kebabs

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Easy Kona Pineapple Chicken Kebabs

Comments
Prep/Cook
PREP TIME: 45min COOK TIME: 15min
Serves
Serves 4

  • 291
    Calories
  • 27g
    Protein
  • 80mg
    Sodium
  • 1g
    Sat. Fat
  • 20g
    Sugar

Ingredients Ingredients

Ingredients

1 canpineapple juice (6 ounces)

2 tbsp.vegetable oil

1 lime, zested and juiced

1 tbsp.sugar

1 inch piecefresh ginger, grated

1/2 tsp.red pepper flakes

1/2 fresh pineapple, cut into 16 chunks

1 largered bell pepper, seeded and cut into 16 (1-inch) chunks

4 metal skewers or 8 (12-inch) wooden skewers soaked in water for 30 minutes


Step 1

Step 1

Marinate

Cut chicken breasts into 16 bite-sized chunks. In a bowl, whisk together the pineapple juice, vegetable oil, lime juice and zest, sugar, grated ginger and red pepper flakes until sugar dissolves. Add the chicken chunks, cover and marinate in the refrigerator for 30 minutes.

Step 1
Step 2

Step 2

Step 2

Thread

Thread alternating pieces of chicken, pineapple and red bell pepper onto skewers. Discard remaining marinade.

tip TIP

TIP: If using wooden skewers, soak in water for 30 minutes to keep skewers from burning on the grill. If using metal skewers, remember your chicken will cook faster because the metal will conduct the heat and cook the chicken cubes from the inside as well as the grill heat cooking the chicken from the outside.

Step 3

Step 3

Grill

Heat your lightly greased grill or grill pan to medium high heat. Grill the kebabs for 10 to 12 minutes, turning every 3 to 4 minutes. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

Step 3
Step 4

Step 4

Step 4

Serve

Remove kebabs from the grill, let rest for 2 to 3 minutes, serve and enjoy!

Ta Da

Easy Kona Pineapple Chicken Kebabs

Comments
Add Your Comment

Rated 5/5 based on 8 customer reviews
Easy to prepare, these pineapple chicken kebabs are sure to satisfy your family and friends. Boneless, skinless chicken breasts make it even easier. Serves 4 https://www.perdue.com/recipeimages/220x220_kona_pineapple_chicken_skewers.jpg https://www.perdue.com/recipeimages/220x220_kona_pineapple_chicken_skewers.jpg

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