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Easy Grilled Chicken Arugula Salad Wrap
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Easy Grilled Chicken Arugula Salad Wrap

Ingredients

12 ounces PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted
1/4 cup mayonnaise
1 tbsp minced chives
2 tsp lemon juice
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp black pepper
4 whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
Step One

Easy Grilled Chicken Arugula Salad Wrap

  • Time 10Min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 375
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 53mg 18%
Sodium 772mg 32%
Total Carbs 28g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 23g
Vitamin A 14%
Vitamin C 22%
Calcium 9%
Iron 11%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 375
  • Protein 23g
  • Sodium 772mg
  • Sat.Fat 4g
  • Sugar 4g

Easy Grilled Chicken Arugula Salad Wrap

ingredients

Ingredients

12 ounces PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted
1/4 cup mayonnaise
1 tbsp minced chives
2 tsp lemon juice
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp black pepper
4 whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
ingredients

Step one: Heat

Remove chicken strips from plastic bag. Spread evenly in a non-stick skillet. Heat on medium-high 4 to 5 minutes, turning frequently.

ingredients

Step two: Mix

In a bowl, whisk together the mayonnaise, minced chives, lemon juice, Dijon mustard, salt and pepper.

ingredients

Step three: Assemble

Spread 1 tablespoon of the mayonnaise down the center of a tortilla. Top with 1 cup of arugula, a few slices of tomato, some crumbled bacon, a few chicken strips and a few slices of avocado. Fold up the bottom of the tortilla and then roll up. Repeat for the other 3 wraps.

TA DA!

Easy Grilled Chicken Arugula Salad Wrap

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Gilled chicken arugula salad wraps combine avocado, bacon and Dijon for a flavorful lunch. Reduce prep time by roasting Perdue Harvestland chicken breast strips. Serves 4 https://www.perdue.com/recipeimages/220x220_grilled_chicken_arugula_salad_wrap.jpg https://www.perdue.com/recipeimages/220x220_grilled_chicken_arugula_salad_wrap.jpg