Easy Chicken and Brown Rice

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PERDUE^® HARVESTLAND^® Free Range Chicken Drumsticks

In The Fresh Meat Case

Easy Chicken and Brown Rice

PERDUE® HARVESTLAND® Free Range Chicken Drumsticks

In The Fresh Meat Case

Made With:

PERDUE^® HARVESTLAND^® Free Range Chicken Drumsticks

PREP TIME: 0min COOK TIME: 45min
Serves 6

PREP TIME: 0min COOK TIME: 45min

Serves 6

420
Calories
30g
Protein
570mg
Sodium
2g
Sat. Fat

Serving Per Recipe: 6
Amount Per Serving
Calories 420
% Daily Value*
Total Fat 11g	%
	Saturated Fat 2g	%
Cholesterol 120mg	%
Sodium 570mg	%

Total Carbs 51g	%
	Dietary Fiber 5g	%
	Sugars g
Protein 30g
Vitamin A 30%
Vitamin C 75%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

1 pkg. PERDUE^® HARVESTLAND^® Free Range Chicken Drumsticks

1/2 tsp. seasoned salt blend

1 tsp. canola or olive oil

1 large red bell pepper, diced (1 1/2 cups)

1 small onion, diced (3/4 cup)

1 clove garlic, minced

1 3/4 cups reduced sodium chicken broth, (14 oz. can)

1 cup frozen corn kernels

1 cup 10 minute cook brown rice

Step 1

Evenly coat chicken drumsticks with seasoned salt. Heat oil in a large skillet on medium heat; brown chicken about 10 minutes, turning several times. Remove from pan and set aside.

Step 2

Add peppers, onion and garlic to pan. Cook, stirring frequently until softened, about 5 minutes.

Step 3

Stir in broth, corn and rice. Return chicken to pan; bring to a simmer over medium-low heat. Cover and cook 12-15 minutes until chicken is 180°F internal temperature. Uncover and stir rice to absorb any remaining liquid.