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Easy Chicken and Brown Rice
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Easy Chicken and Brown Rice

Easy Chicken and Brown Rice

Serves 6 | Prep/Cook Time:
  • Calories 420
  • Protein 30g
  • Sodium 570mg
  • Sat.Fat 2g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 420
% Daily Value*
Total Fat 11g %
Saturated Fat 2g %
Cholesterol 120mg %
Sodium 570mg %
Total Carbs 51g %
Dietary Fiber 5g %
Sugars g
Protein 30g
Vitamin A 30%
Vitamin C 75%
Calcium 4%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® HARVESTLAND® Fresh Chicken Drumsticks
1/2 teaspoon seasoned salt blend
1 teaspoon canola or olive oil
1 large red bell pepper, diced (1 1/2 cups)
1 small onion, diced (3/4 cup)
1 clove garlic, minced
1 3/4 cups reduced sodium chicken broth, (14 ounce can)
1 cup frozen corn kernels
1 cup 10 minute cook brown rice
Instructions
1 Evenly coat chicken drumsticks with seasoned salt. Heat oil in a large skillet on medium heat; brown chicken about 10 minutes, turning several times. Remove from pan and set aside.
2 Add peppers, onion and garlic to pan. Cook, stirring frequently until softened, about 5 minutes. 
3 Stir in broth, corn and rice. Return chicken to pan; bring to a simmer over medium-low heat. Cover and cook 12-15 minutes until chicken is 180°F internal temperature. Uncover and stir rice to absorb any remaining liquid.

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