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Easy Chicken and Brown Rice

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Easy Chicken and Brown Rice

Easy Chicken and Brown Rice
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PREP TIME: 0min COOK TIME: 45min
Serves 6

PREP TIME: 0min COOK TIME: 45min
Serves 6

  • 420
    Calories
  • 30g
    Protein
  • 570mg
    Sodium
  • 2g
    Sat. Fat

Ingredients

1/2 tsp. seasoned salt blend

1 tsp. canola or olive oil

1 large red bell pepper, diced (1 1/2 cups)

1 small onion, diced (3/4 cup)

1 clove garlic, minced

1 3/4 cups reduced sodium chicken broth, (14 oz. can)

1 cup frozen corn kernels

1 cup 10 minute cook brown rice


Step 1

Evenly coat chicken drumsticks with seasoned salt. Heat oil in a large skillet on medium heat; brown chicken about 10 minutes, turning several times. Remove from pan and set aside.

Step 2

Add peppers, onion and garlic to pan. Cook, stirring frequently until softened, about 5 minutes.

Step 3

Stir in broth, corn and rice. Return chicken to pan; bring to a simmer over medium-low heat. Cover and cook 12-15 minutes until chicken is 180°F internal temperature. Uncover and stir rice to absorb any remaining liquid.

Easy Chicken and Brown Rice



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Simple ingredients and easy to prepare, this one pan dish will become a fast favorite in any household. Serves 6 https://www.perdue.com/recipeimages/54808__easy-chicken-and-brown-rice_thumb.jpg https://www.perdue.com/recipeimages/54808__easy-chicken-and-brown-rice_thumb.jpg