Chicken Stir Fry and Yellow Rice
55 MIN
Diana Beatty
Sean Adams
Renee
PREP TIME: 10min COOK TIME: 10min
SERVES 4
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 670 | ||
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 9g | 45% | |
| Cholesterol 115mg | 38% | |
| Sodium 1500mg | 63% | |
| Total Carbs 37g | 12% | |
|---|---|---|
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 50g | ||
| Vitamin A 10% | ||
| Vitamin C 4% | ||
| Calcium 30% | ||
| Iron 15% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Easy Buffalo Chicken Cheesesteaks
| 1 lb | PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins |
| 1/4 tsp | salt |
| 1/8 tsp | black pepper |
| 2 tbsp | olive oil |
| 1/2 cup | buffalo hot sauce |
| 4 | (6-inch) hoagie rolls |
| 4 | slices provolone cheese, sliced in half |
| 1/2 cup | chunky blue cheese dressing |
| 1/3 cup | thinly sliced celery |
Cover the tenders with plastic wrap and pound with a rolling pin or meat mallet to create a thin, even thickness. Season the chicken tenderloins with salt and pepper.
In a large skillet, heat the olive oil over medium high heat. Sauté the chicken tenders for 2 to 3 minutes on each side. Add the hot sauce and simmer for 2 to 3 minutes more until chicken is cooked through. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170 degrees F.
Open the hoagie rolls lengthwise and place 2 halves of provolone cheese in the bottom of the roll. Fill the roll with buffalo simmered chicken tenders.
Spoon 2 tablespoons of blue cheese dressing over the buffalo chicken and sprinkle with thinly sliced celery. Serve with chips and pickles
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