3-Ingredient Brown Sugar and Mustard Chicken Breasts
PREP TIME: 0min COOK TIME: 20min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 12g||18%|
|Saturated Fat 1.5g||8%|
|Total Carbs 7g||2%|
|Dietary Fiber 2g||8%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
3 tbsp.vegetable oil (alternate: olive oil)
1 mediumonion, thinly sliced
1 smallgreen bell pepper, thinly sliced
1 stalkcelery, thinly sliced
2 garlic cloves, minced
2 tbsp.tomato paste
salt and pepper to taste
Heat oil in a large skillet over medium high heat. Add chicken; cook about 4 to 5 minutes, turning once until chicken is lightly browned on both sides.
Add onion, bell pepper, celery and garlic. Cook and stir for about 5 minutes until onion is tender and chicken is golden brown.
Stir in tomato paste, water, salt and pepper. Bring to a boil. Reduce heat to medium low; simmer 4 to 5 minutes or until meat thermometer inserted in center registers 170°F.
Dominican Style ChickenAdd Your Comment