Perdue
Dominican Style Chicken
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Dominican Style Chicken

Dominican Style Chicken

Serves 4 | Prep/Cook Time:
  • Calories 240
  • Protein 31g
  • Sodium 130mg
  • Sat.Fat 1.5g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 240
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Cholesterol 85mg 28%
Sodium 130mg 5%
Total Carbs 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 31g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tablespoons vegetable oil (alternate: olive oil)
1 medium onion, thinly sliced
1 small green bell pepper, thinly sliced
1 stalk celery, thinly sliced
2 garlic cloves, minced
2 tablespoons tomato paste
1/4 cup water
Salt and pepper to taste
Instructions
1 Heat oil in a large skillet over medium high heat. Add chicken; cook about 4 to 5 minutes, turning once until chicken is lightly browned on both sides.
2 Add onion, bell pepper, celery and garlic. Cook and stir for about 5 minutes until onion is tender and chicken is golden brown.
3 Stir in tomato paste, water, salt and pepper. Bring to a boil.Reduce heat to medium low; simmer 4 to 5 minutes or until meat thermometer inserted in center registers 170°F.