Perdue
Curried Salad Bombay
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Curried Salad Bombay

Curried Salad Bombay

Serves 6 | Prep/Cook Time:
  • Calories 174
  • Protein 18g
  • Sodium 232mg
  • Sat.Fat 1.1g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 174
% Daily Value*
Total Fat 7.2g 0%
Saturated Fat 1.1g 0%
Cholesterol 38mg 0%
Sodium 232mg 0%
Total Carbs 8g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 18g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Turkey Breast Filets
1/2 cup reduced sodium chicken broth
1/2 cup reduced fat mayonnaise
1/2 cup plain low fat yogurt
1 tablespoon peach chutney
2 teaspoons curry powder
Salt and ground pepper to taste
1 red apple, unpeeled, cored and sliced
3/4 cup red and/or green seedless grapes
2 tablespoons snipped fresh chives
Curly green or Bibb Lettuce
Instructions
1 In deep 2 quart microwave safe dish, place turkey breast and broth. Cover with plastic wrap and microwave at HIGH (100% power) for 3 minutes.
2 Reduce power to MEDIUM HIGH (70% power) and microwave 7 minutes.
3 Turn breast over; re-cover with plastic wrap and microwave at MEDIUM HIGH 7 minutes longer. Allow to stand, covered with aluminum foil, 10 minutes, and if time allows, cool breast in broth.
4 In medium bowl, combine mayonnaise, yogurt, chutney, curry, salt and pepper.
5 Remove turkey from broth and cut into small cubes; add to mayonnaise mixture. Add apples, grapes and chives; toss gently to coat ingredients with dressing. Serve salad on a bed of lettuce.