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Crispy Chicken with Orange Mustard Sauce

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PREP TIME: 0min COOK TIME: 15min
Serves 4

PREP TIME: 0min COOK TIME: 15min
Serves 4

  • 320
    Calories
  • 16g
    Protein
  • 830mg
    Sodium
  • 3g
    Sat. Fat
  • 9g
    Sugar

Ingredients

1/3 cup light mayonnaise

2 tbsp. orange marmalade

1 tbsp. Dijon mustard

1 tbsp. low-sodium soy sauce

1/4 tsp. red pepper flakes, optional

1 lb. steamed or grilled fresh asparagus or green beans, chilled


Step 1

Heat chicken strips according to package directions.

tip TIP

TIP: To grill asparagus or green beans, brush grill surface with oil olive and grill until tender (2 to 3 minutes). Chill and use as directed above.

Step 2

In a bowl combine mayonnaise, marmalade, mustard, soy sauce and red pepper flakes, if desired; mix well.

Step 3

For each serving, place three to four asparagus spears on each plate. Top with 2 whole grain chicken strips and drizzle with 2 tablespoons of orange-mustard dipping sauce.

Crispy Chicken with Orange Mustard Sauce



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Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/265 crispy chicken orange mustard_thumbnail.jpg https://www.perdue.com/recipeimages/265 crispy chicken orange mustard_thumbnail.jpg