Chicken Lettuce Wraps with Thai Lime Sauce
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 15g||23%|
|Saturated Fat 3g||15%|
|Total Carbs 30g||10%|
|Dietary Fiber 2g||8%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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1/3 cuplight mayonnaise
2 tablespoonsorange marmalade
1 tablespoonDijon mustard
1 tablespoonlow-sodium soy sauce
1/4 teaspoonred pepper flakes, optional
1 poundsteamed or grilled fresh asparagus or green beans, chilled
Heat chicken strips according to package directions.
TIP: To grill asparagus or green beans, brush grill surface with oil olive and grill until tender (2-3 minutes). Chill and use as directed above.
In a bowl combine mayonnaise, marmalade, mustard, soy sauce and red pepper flakes, if desired; mix well.
For each serving, place three to four asparagus spears on each plate. Top with 2 whole grain chicken strips and drizzle with 2 tablespoons of orange-mustard dipping sauce.
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