Crispy Chicken with Orange Mustard Sauce
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Crispy Chicken with Orange Mustard Sauce

Crispy Chicken with Orange Mustard Sauce

Serves 4 | Prep/Cook Time: 15 Min
  • Calories 320
  • Protein 16g
  • Sodium 830mg
  • Sat.Fat 3g
  • Sugar 9g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 320
% Daily Value*
Total Fat 15g 23 %
Saturated Fat 3g 15 %
Cholesterol 40g 13 %
Sodium 830mg 35 %
Total Carbs 30g 10 %
Dietary Fiber 2g 8 %
Sugars 9g
Protein 16g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® Refrigerated Whole Grain Breaded Chicken Breast Strips (12 oz.)
1/3 cup light mayonnaise
2 tablespoons orange marmalade
1 tablespoon Dijon mustard
1 tablespoon low-sodium soy sauce
1/4 teaspoon red pepper flakes, optional
1 pound steamed or grilled fresh asparagus or green beans, chilled
1 Heat chicken strips according to package directions.

TIP: To grill asparagus or green beans, brush grill surface with oil olive and grill until tender (2-3 minutes). Chill and use as directed above.

2 In a bowl combine mayonnaise, marmalade, mustard, soy sauce and red pepper flakes, if desired; mix well.
3 For each serving, place three to four asparagus spears on each plate. Top with 2 whole grain chicken strips and drizzle with 2 tablespoons of orange-mustard dipping sauce.
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Serves 4

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