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Creamy Maple Chicken and Blueberry Salad
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"this salad is so refreshing and it makes summer special!!"
Comment dee mcmurrey
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Creamy Maple Chicken and Blueberry Salad

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
2 tbsp olive oil, divided
3/4 tsp celery salt, divided
1/4 tsp black pepper
1/2 cup mayonnaise
2 tbsp apple cider vinegar
2 tbsp maple syrup
1 (8-ounce) package blueberries
1 cup celery, sliced (about 2 stalks)
1/4 cup toasted walnuts
1 head Boston Bibb lettuce
Step One

Creamy Maple Chicken and Blueberry Salad

  • Time 20Min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 440
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 410mg 17%
Total Carbs 25g 8%
Dietary Fiber 3g 12%
Sugars 16g
Protein 33g
Vitamin A 30%
Vitamin C 15%
Calcium 6%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 440
  • Protein 33g
  • Sodium 410mg
  • Sat.Fat 3g
  • Sugar 16g

Creamy Maple Chicken and Blueberry Salad

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
2 tbsp olive oil, divided
3/4 tsp celery salt, divided
1/4 tsp black pepper
1/2 cup mayonnaise
2 tbsp apple cider vinegar
2 tbsp maple syrup
1 (8-ounce) package blueberries
1 cup celery, sliced (about 2 stalks)
1/4 cup toasted walnuts
1 head Boston Bibb lettuce
ingredients

Step one: Saute'

In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with 1/2 teaspoon celery salt and 1/4 teaspoon black pepper. Sauté the chicken for 4 to 5 minutes on each side until done. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F Transfer chicken to a cutting board to let rest. When chicken is cool enough to handle, chop into bite-sized pieces.

ingredients

Step two: Whisk

In a large bowl, whisk together the mayonnaise, cider vinegar, maple syrup, and remaining 1/4 teaspoon celery salt until well combined.

ingredients

Step three: Mix

Mix the blueberries, celery, walnuts and chopped chicken into the creamy maple dressing and coat well. Chill until ready to serve.

ingredients

Step four: Serve

Divide the lettuce between 4 plates. Mound with chicken salad and serve.

TA DA!

Creamy Maple Chicken and Blueberry Salad

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Rated 5/5 based on 1 customer reviews
This refreshing summer chicken salad blends New England flavors of blueberries and maple syrup. Crunchy celery and walnuts complement a creamy dressing. Serves 4 https://www.perdue.com/recipeimages/creamy_maple_chicken_blueberry_salad_tada_220.jpg https://www.perdue.com/recipeimages/creamy_maple_chicken_blueberry_salad_tada_220.jpg