||Preheat oven to 425°F. Spray a 2-quart baking dish with non-stick cooking spray. In a large saucepan, cook vegetables according to package directions until just barely tender. Drain, then add chicken, soup, milk, poultry seasoning and black pepper. Bring to a boil, stirring frequently, on medium high heat. Reduce heat; cover and simmer for 5 - 7 minutes.