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Cool Summer Salsa on Cutlets
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Cool Summer Salsa on Cutlets

Cool Summer Salsa on Cutlets

Serves 4 | Prep/Cook Time:
  • Calories 290
  • Protein 15g
  • Sodium 480mg
  • Sat.Fat 3g
  • Sugar 5g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 290
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 51mg 17%
Sodium 480mg 20%
Total Carbs 21g 7%
Dietary Fiber 2g 8%
Sugars 5g
Protein 15g
Vitamin A %
Vitamin C %
Calcium 2%
Iron 0%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
4 PERDUE® Refrigerated Whole Grain Breaded Chicken Breast Cutlets, Homestyle (12 oz.)
Cucumber-Citrus Salsa
1 cup cucumber, peeled, seeded and dice into 1/4-inch pieces
1 navel orange, peeled and diced**
1 small tomato, seeded and diced
2 scallions, minced
1 jalapeno pepper, seeded and minced (also available in a jar)
3 tablespoons olive oil
1 pkg. lime juice
Instructions
1 Preheat oven to 450°F. Place chicken on baking sheets and bake for 10 minutes, turning once after 5 minutes.
2 While the chicken is heating, combine all other ingredients in a small serving bowl. Place chicken cutlets on plates and spoon 3 tablespoons of cucumber-citrus salsa over each.
3 Serve with additional salsa or couscous, if desired.

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