Cool Summer Salsa on Cutlets

Back to List

Cool Summer Salsa on Cutlets

PREP TIME: 0min COOK TIME: 25min
Serves 4

PREP TIME: 0min COOK TIME: 25min

Serves 4

290
Calories
15g
Protein
480mg
Sodium
3g
Sat. Fat
5g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 290
% Daily Value*
Total Fat 18g	28%
	Saturated Fat 3g	15%
Cholesterol 51mg	%
Sodium 480mg	20%

Total Carbs 21g	7%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 15g
Vitamin A 0%
Vitamin C %
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Cucumber-Citrus Salsa

1 cup cucumber, peeled, seeded and dice into 1/4-inch pieces

1 navel orange, peeled and diced

1 small tomato, seeded and diced

2 scallions, minced

1 jalapeno pepper, seeded and minced (also available in a jar)

3 tbsp. olive oil

1 pkg. lime juice

Step 1

Preheat oven to 450°F. Place chicken on baking sheets and bake for 10 minutes, turning once after 5 minutes.

Step 2

While the chicken is heating, combine all other ingredients in a small serving bowl. Place chicken cutlets on plates and spoon 3 tablespoons of cucumber-citrus salsa over each.

Step 3

Serve with additional salsa or couscous, if desired.