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Cool Cucumber Chicken
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Cool Cucumber Chicken

Cool Cucumber Chicken

Serves 4 | Prep/Cook Time:
  • Calories 330
  • Protein 32g
  • Sodium 250mg
  • Sat.Fat 5g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 95mg 32%
Sodium 250mg 10%
Total Carbs 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 32g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
4 PERDUE® Split Chicken Breasts
1 1/2 tablespoons olive oil
Salt and freshly ground pepper
1 cucumber, peeled, seeded and chopped
1/2 cup plain low fat yogurt
2 tablespoons reduced fat mayonnaise
1 tablespoon chopped fresh dill weed
Instructions
1 Prepare outdoor grill for cooking or preheat broiler.
2 Coat chicken with oil and season lightly with salt and pepper.
3 Place chicken on cooking surface of grill or broiler pan 6 to 8 inches from heat source. Grill or broil 15 minutes to 25 minutes, or until cooked through, turning occasionally.
4 In small bowl, combine cucumber, yogurt, mayonnaise, and dill. Season with salt and pepper to taste.
5 Serve cucumber sauce with warm chicken and grilled vegetables, if desired, or spoon sauce over chicken and refrigerate overnight to serve cold.

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