Close to the Border Grilled Chicken

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Prep/Cook
PREP TIME: 0min COOK TIME: 15min
Serves
Serves 4

  • 360
    Calories
  • 27g
    Protein
  • 540mg
    Sodium
  • 2g
    Sat. Fat
  • 8g
    Sugar

Ingredients Ingredients

Ingredients

1 tablespoonsolive oil

1 cupsred onion, diced

1 1/2 cupscorn kernels

1 1/2 cupsplum tomatoes, diced

1 avocado, peeled, pitted and diced

4 cupshearty greens

1/4 cupreduced-fat peppercorn ranch dressing, divided


Step 1

Grill chicken breasts 3-4 minutes per side or until firm to the touch. Remove from the grill and keep warm.

Step 2

In a saute pan heat oil over medium-high heat; add onions and saute 6-8 minutes or until onions begin to turn brown. 

Step 3

In a bowl combine cool onion-corn mixture, tomatoes, avocado and cilantro. Toss with 2 tablespoons of dressing. Cover and chill at least 1 hour. 

Step 4

To serve, toss greens with remaining dressing and divide salad between 4 plates. Spoon 3/4 cup corn-tomato relish over greens and place a warm, grilled chicken breast on top to serve.

Ta Da

Close to the Border Grilled Chicken

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Serves 4 https://www.perdue.com/recipeimages/close to the border grilled chicken cropped_thumb.jpg https://www.perdue.com/recipeimages/close to the border grilled chicken cropped_thumb.jpg

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