Close to the Border Grilled Chicken
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Close to the Border Grilled Chicken

Close to the Border Grilled Chicken

Serves 4 | Prep/Cook Time: 15 Min
  • Calories 360
  • Protein 27g
  • Sodium 540mg
  • Sat.Fat 2g
  • Sugar 8g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 360
% Daily Value*
Total Fat 14g 22 %
Saturated Fat 2g 10 %
Cholesterol 70g 23 %
Sodium 540mg 23 %
Total Carbs 29g %
Dietary Fiber 7g 28 %
Sugars 8g
Protein 27g
Vitamin A 60%
Vitamin C 45%
Calcium 6%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Mesquite Grille Flavor (1.5 lbs.)
1 tablespoons olive oil
1 cups red onion, diced
1 1/2 cups corn kernels
1 1/2 cups plum tomatoes, diced
1 avocado, peeled, pitted and diced
4 cups hearty greens
1/4 cup reduced-fat peppercorn ranch dressing, divided
1 Grill chicken breasts 3-4 minutes per side or until firm to the touch. Remove from the grill and keep warm.
2 In a saute pan heat oil over medium-high heat; add onions and saute 6-8 minutes or until onions begin to turn brown. 
3 In a bowl combine cool onion-corn mixture, tomatoes, avocado and cilantro. Toss with 2 tablespoons of dressing. Cover and chill at least 1 hour. 
4 To serve, toss greens with remaining dressing and divide salad between 4 plates. Spoon 3/4 cup corn-tomato relish over greens and place a warm, grilled chicken breast on top to serve.
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Serves 4 to the border grilled chicken cropped_thumb.jpg to the border grilled chicken cropped_thumb.jpg

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