Citrus Chicken Stir-Fry

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Citrus Chicken Stir-Fry

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Prep/Cook
PREP TIME: 0min COOK TIME: 15min
Serves
Serves 4

  • 200
    Calories
  • 12g
    Protein
  • 310mg
    Sodium
  • 1g
    Sat. Fat
  • 13g
    Sugar

Ingredients Ingredients

Ingredients

2 tablespoonscanola oil

1 medium red onion, halved lengthwise and cut into 1/2 inch wedges

1 red bell pepper, halved lengthwise and cut into 1/2 inch strips

1 teaspoonminced garlic

1 can(11 ounces) mandarin oranges, drain and reserve juice

1 tablespoonfirmly packed light brown sugar

2 teaspoonsdark Asian sesame oil

1 tablespoonfinely chopped fresh gingerroot

1/4 teaspoonred pepper flakes, or to taste

Black sesame seeds for garnish

Basamiti rice (optional)


Step 1

Heat the oil in a 12-inch skillet over medium-high heat.  Add the onion and bell pepper; cook, stirring occasionally, for 5 minutes or until crisp-tender.  Reduce the heat to medium; stir in the garlic.

Step 2

Meanwhile, stir together the mandarin orange juice, brown sugar, sesame oil, gingerroot, and red pepper flakes in small bowl.

Step 3

Add the chicken and the juice mixture to the skillet. Stir occasionally for about 2 minutes or until heated through.  Taste and adjust the seasoning.

Step 4

Top the servings with mandarin oranges and sprinkle with sesame seeds and serve with basmati rice.

Ta Da

Citrus Chicken Stir-Fry

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Serves 4 https://www.perdue.com/recipeimages/citruschicken_367x300_thumb.jpg https://www.perdue.com/recipeimages/citruschicken_367x300_thumb.jpg

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