Perdue
Chimichurri Chicken
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Chimichurri Chicken

Chimichurri Chicken

Serves 6 | Prep/Cook Time:
  • Calories 340
  • Protein 17g
  • Sodium 30mg
  • Sat.Fat 3g
  • Sugar 1g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 340
% Daily Value*
Total Fat 29g 45%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 30mg 1%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin Sliced
1/4 cup oil
Salt and pepper to taste
Chimichurri Sauce
1/2 cup oil
1 cup warm water
1/4 cup vinegar
1 small hot pepper, finely chopped
1 white onion, finely chopped
1 tablespoon parsley, finely chopped
3 cloves garlic, minced
1 teaspoon black pepper
1 teaspoon sweet red pepper, ground
2 bay leaves, chopped
1 teaspoon oregano
Salt and pepper to taste
Instructions
1 Season chicken with 1/4 cup of oil, salt and pepper.

TIP: Recipe Tip: Thin-sliced chicken makes portions appear larger and is a convenient solution for quick meals with big flavor. Lifestyle Tip: Stock up on nutritious snacks to munch on while waiting for dinner. Sliced fresh fruits and vegetables, popcorn, rice cakes, reduced-fat cheeses and pretzels are all lower-fat choices.
2 Mix all the Chimichurri ingredients and set aside in a covered glass bowl. Let it sit for 12 hours, mixing occasionally to bring out the flavor and aroma of the ingredients.
3 In a saucepan or on a grill, brown the chicken breasts on both sides.Spoon the Chimichurri on top of the chicken and serve.
4 If you wish, decorate with tomatoes and asparagus.