Grilled Mojo Chicken with Pineapple Salsa
PREP TIME: 5min COOK TIME: 15min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 9g||14%|
|Saturated Fat 1g||8%|
|Total Carbs 12g||0%|
|Dietary Fiber 1g||4%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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2 tbsp.olive oil
1 can(14 1/2 oz.) diced tomatoes with garlic and onion
1/2 tsp.Italian seasoning
1 log(11 oz. package) prepared polenta, cut into 16 slices
Heat oil in large non-stick skillet over medium high heat. Add chicken breasts; sauté 2 minutes per side. Reduce heat to medium low; stir in tomatoes and seasoning. Top with polenta slices.
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that's 1/2 can diced tomatoes, 1/4 teaspoon of Italian seasoning and 1/2 package prepared polenta).
Cover; cook 6 to 8 minutes or until juices run clear and a thermometer inserted into center of chicken breast registers 170°F.
Place 4 slices of polenta and 1 chicken breast on each plate. Serve with tomato sauce.
Chicken with Tomatoes and PolentaAdd Your Comment