Chicken with Tomatoes and Polenta
In The Fresh Meat Case
Chicken with Tomatoes and Polenta
In The Fresh Meat Case
In The Fresh Meat Case
Made With:
PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breasts, Italian Style (1.5 lbs.)
PREP TIME: 5min COOK TIME: 15min
Serves 4
- 330
Calories - 29g
Protein - 970mg
Sodium - 1g
Sat. Fat - 3g
Sugar 
Ingredients
2 tbsp. olive oil
1 can (14 1/2 oz.) diced tomatoes with garlic and onion
1/2 tsp. Italian seasoning
1 log (11 oz. package) prepared polenta, cut into 16 slices
Step 1
Heat oil in large non-stick skillet over medium high heat. Add chicken breasts; sauté 2 minutes per side. Reduce heat to medium low; stir in tomatoes and seasoning. Top with polenta slices.
TIP
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that's 1/2 can diced tomatoes, 1/4 teaspoon of Italian seasoning and 1/2 package prepared polenta).
Step 2
Cover; cook 6 to 8 minutes or until juices run clear and a thermometer inserted into center of chicken breast registers 170°F.
Step 3
Place 4 slices of polenta and 1 chicken breast on each plate. Serve with tomato sauce.
Chicken with Tomatoes and Polenta
20 MIN
