Chicken with Tomatoes and Polenta
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Chicken with Tomatoes and Polenta

Chicken with Tomatoes and Polenta

Serves 4 | Prep/Cook Time: 20 Min
  • Calories 330
  • Protein 29g
  • Sodium 970mg
  • Sat.Fat 1g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 9g 14 %
Saturated Fat 1g 8 %
Cholesterol 65g 0 %
Sodium 970mg 40 %
Total Carbs 12g 0 %
Dietary Fiber 1g 4 %
Sugars 3g
Protein 29g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style (1.5 lbs.)
2 tablespoons olive oil
1 can (14 1/2 ounces) diced tomatoes with garlic and onion
1/2 teaspoon Italian seasoning
1 log (11 ounce package) prepared polenta, cut into 16 slices
1 Heat oil in large non-stick skillet over medium high heat.  Add chicken breasts; sauté 2 minutes per side.  Reduce heat to medium low; stir in tomatoes and seasoning.  Top with polenta slices. 

TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/2 can diced tomatoes, 1/4 teaspoon of Italian seasoning and 1/2 package prepared polenta). 

2 Cover; cook 6 to 8 minutes or until juices run clear and a thermometer inserted into center of chicken breast registers 170°F.
3 Place 4 slices of polenta and 1 chicken breast on each plate.  Serve with tomato sauce.
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This fast and easy recipe brings out the robust flavor of chicken with tomatoes next to hearty polenta. Serves 4 w tomatoes polenta_1_thumb.jpg w tomatoes polenta_1_thumb.jpg

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