Chicken with Maple Mustard Sauce
In The Fresh Meat Case
PREP TIME: 5min COOK TIME: 15min
|Serving Per Recipe: 5|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 8g||%|
|Saturated Fat 0.5g||%|
|Total Carbs 24g||%|
|Dietary Fiber 1g||%|
|Vitamin A 0%|
|Vitamin C 4%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
5 tbsp shallots, finely chopped
1/3 cup low-sodium chicken broth
1/2 cup pure maple syrup
2 tbsp stone ground mustard
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until cooked through, about 6 minutes per side. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Transfer chicken to a plate and cover to keep warm.
Reduce the skillet heat to medium and add the shallots. Sauté until fragrant, about 30 seconds.
Stream in chicken broth and maple syrup. Simmer until the sauce has slightly thickened, about 2 to 3 minutes, then stir in the mustard.
Return the chicken to pan to heat through. Serve with buttered parsley mixed rice and a green vegetable like green beans or asparagus. Spoon sauce over chicken and enjoy!
TIP: If you don't have maple syrup, try using honey or your favorite jam...just thin out with a little more chicken broth and you've got a delicious sauce!
Chicken with Maple Mustard SauceAdd Your Comment