|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 9g||14 %|
|Saturated Fat 1g||8 %|
|Cholesterol 90g||30 %|
|Sodium 780mg||33 %|
|Total Carbs 28g||9 %|
|Dietary Fiber 7g||28 %|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
|4||PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)|
|Salt and pepper to taste|
|1/2||cup Italian Salad dressing, divided|
|1||can (16 ounces) black beans, drained and rinsed|
|1||large mango, peeled and chopped|
|2||tablespoons chopped red onion|
|2||tablespoons chopped fresh cilantro|
Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/4 cup dressing). To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons); 1-1/2 cans black beans, 1-1/2 mangos or 2 small mangos, and 3 tablespoons chopped cilantro.
|2||Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro. Stir in remaining 1/4 cup of the dressing; set aside.|
|3||Place one baked chicken breast on each plate and serve with the black bean salsa.|