Perdue
Chicken with Black Bean and Mango Salsa
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Chicken with Black Bean and Mango Salsa

Chicken with Black Bean and Mango Salsa

Serves 4 | Prep/Cook Time:
  • Calories 340
  • Protein 39g
  • Sodium 780mg
  • Sat.Fat 1g
  • Sugar 12g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 340
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 8%
Cholesterol 90mg 30%
Sodium 780mg 33%
Total Carbs 28g 9%
Dietary Fiber 7g 28%
Sugars 12g
Protein 39g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)
Salt and pepper to taste
1/2 cup Italian Salad dressing, divided
1 can (16 ounces) black beans, drained and rinsed
1 large mango, peeled and chopped
2 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro
Instructions
1 Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.

TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/4 cup dressing).  To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons); 1-1/2 cans black beans, 1-1/2 mangos or 2 small mangos, and 3 tablespoons chopped cilantro.
2 Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro.  Stir in remaining 1/4 cup of the dressing; set aside.
3 Place one baked chicken breast on each plate and serve with the black bean salsa.