Chicken with Black Bean and Mango Salsa

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Chicken with Black Bean and Mango Salsa

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Prep/Cook
PREP TIME: 0min COOK TIME: 20min
Serves
Serves 4

  • 340
    Calories
  • 39g
    Protein
  • 780mg
    Sodium
  • 1g
    Sat. Fat
  • 12g
    Sugar

Ingredients Ingredients

Ingredients

Salt and pepper to taste

1/2 cupItalian Salad dressing, divided

1 can(16 ounces) black beans, drained and rinsed

1 large mango, peeled and chopped

2 tablespoonschopped red onion

2 tablespoonschopped fresh cilantro


Step 1

Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.

tip TIP

TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/4 cup dressing).  To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons); 1-1/2 cans black beans, 1-1/2 mangos or 2 small mangos, and 3 tablespoons chopped cilantro.

Step 2

Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro.  Stir in remaining 1/4 cup of the dressing; set aside.

Step 3

Place one baked chicken breast on each plate and serve with the black bean salsa. 

Ta Da

Chicken with Black Bean and Mango Salsa

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Serves 4 https://www.perdue.com/recipeimages/pp w black bean mango salad_thumb.jpg https://www.perdue.com/recipeimages/pp w black bean mango salad_thumb.jpg

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