Chicken Tostadas with Pico de Gallo
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Chicken Tostadas with Pico de Gallo

Chicken Tostadas with Pico de Gallo

Serves 4 | Prep/Cook Time: 40 Min
  • Calories 337
  • Protein 23g
  • Sodium 422mg
  • Sat.Fat 3g
  • Sugar 2.5g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 337
% Daily Value*
Total Fat 10g 15 %
Saturated Fat 3g 15 %
Cholesterol 76g 25 %
Sodium 422mg 18 %
Total Carbs 38g 13 %
Dietary Fiber 2g %
Sugars 2.5g
Protein 23g
Vitamin A 34%
Vitamin C 35%
Calcium 7%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
4 PERDUE® HARVESTLAND® Fresh Boneless Skinless Chicken Breast, Thin sliced
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3 ripe tomatoes, chopped
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1/4 white onion, finely chopped
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2 tbsp fresh cilantro, chopped
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1 jalapeno, seeded and finely chopped
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2 tbsp lime juice
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3 tbsp olive oil
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1 tsp ground cumin
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1 tsp smoked paprika
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1 tsp garlic powder
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1 tsp brown sugar
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tsp salt and freshly ground pepper
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8 corn tortillas (7-inch)
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2 cups Romaine lettuce, shredded
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2 radishes, trimmed and thinly sliced
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1/4 cup feta cheese, crumbled
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1/4 cup cilantro leaves
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1/4 cup sour cream
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lime wedges
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Instructions
1 Pico de Gallo: Stir the tomatoes with the onion, cilantro, jalapeno, lime juice and salt. Chill for at least one hour before serving. Adjust the salt to taste.
2 Grilled Chicken: Whisk the oil with the cumin, smoked paprika, garlic, brown sugar, salt and pepper. Brush on both sides of each tortilla. Toss the remaining mixture with the chicken.
3 Preheat the grill to medium-high; lightly coat the grate with cooking oil. Grill the chicken, turning as needed, for 10 to 15 minutes or until cooked through and well-marked. Grill the tortillas for 30 seconds to 1 minute per side or until crisp and golden brown. Slice chicken thinly.
4 Tostadas: Scatter shredded lettuce and radishes over each tortilla. Top with sliced chicken, feta and pico de gallo. Garnish with cilantro. Serve with sour cream and lime wedges.
5 Tip: Tostadas are a great way to use stale tortillas.
6 For a nutritional boost, use shredded kale and add avocado slices.
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Serves 4 https://www.perdue.com/recipeimages/tostadas_thumb.jpg https://www.perdue.com/recipeimages/tostadas_thumb.jpg

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