Perdue
Chicken Tender PerduZas
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Chicken Tender PerduZas

Ingredients

1 pkg PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
1 cup pizza sauce
1 cup low fat mozzarella cheese, shredded
1/2 cup pepperoni slices, optional
1/2 cup green bell peppers, diced, optional
1/2 cup black olives, sliced, optional
salt and pepper to taste
Step One

Chicken Tender PerduZas

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins

Serves 6 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 224
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 77mg 26%
Sodium 447mg 18%
Total Carbs 3.5g 1%
Dietary Fiber 1g 4%
Sugars 1.5g
Protein 31g
Vitamin A 4%
Vitamin C 26%
Calcium 10%
Iron 9%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 224
  • Protein 31g
  • Sodium 447mg
  • Sat.Fat 3g
  • Sugar 1.5g

Chicken Tender PerduZas

ingredients

Ingredients

1 pkg PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
1 cup pizza sauce
1 cup low fat mozzarella cheese, shredded
1/2 cup pepperoni slices, optional
1/2 cup green bell peppers, diced, optional
1/2 cup black olives, sliced, optional
salt and pepper to taste
ingredients

Step one: Broil

Preheat broiler to high. Line a baking pan with foil and spray with cooking spray. Place the chicken tenders in a single layer on the broiler pan. Season with salt and pepper. Place the pan on the center oven rack and broil the tenders for 5 minutes on one side.

TIP: Lining your broiler pan with foil makes for easy cleanup.

ingredients

Step two: Top

Turn the tenders over and spread with 1 tablespoon pizza sauce. Top each tender with 1 tablespoon shredded mozzarella cheese and the toppings of your choice.

TIP: Spice things up with Mexican PerduZas. Just replace pizza sauce with salsa and mozzarella with Cheddar cheese.

ingredients

Step three: Serve

Return tenders to oven and broil until toppings are nicely browned and chicken has internal temperature of 170°F degrees, an additional 1 to 2 minutes.

TA DA!

Chicken Tender PerduZas

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