3-Ingredient Brown Sugar and Mustard Chicken Breasts
PREP TIME: 0min COOK TIME: 20min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 20g||30%|
|Saturated Fat 7.5g||37%|
|Total Carbs 26g||8%|
|Dietary Fiber 3g||%|
|Vitamin A 10%|
|Vitamin C 3%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 cup undressed coleslaw blend
1/2 cup Thousand Island salad dressing
1/4 cup green onion, finely chopped
1 tbsp. apple cider vinegar
8 slices rye bread
4 slices Swiss cheese
2 tbsp. melted butter
Kosher pickles (optional)
Toss cooked and shredded chicken with the coleslaw, dressing, green onions and vinegar. Divide evenly between 4 slices of bread. Top each portion with a slice of cheese and remaining bread.
TIP: Use low-fat dressing and reduced-fat cheese to save a few calories. Add a few dashes of hot sauce to make this a spicy sandwich.
Brush melted butter on the outside of the sandwiches. Set a skillet or grill pan over medium heat. Grill the sandwiches, turning occasionally, for 2 to 3 minutes per side or until the bread is browned and cheese is melted.
TIP: Spread a thin layer of mayonnaise on the outside of the sandwiches instead of butter for a delicious coating.
Cut in half and serve with pickles, if desired.
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