Chicken Quinoa and Broccoli Soup

Comments
Prep/Cook
PREP TIME: 10min COOK TIME: 30min
Serves
Serves 6

  • 220
    Calories
  • 19g
    Protein
  • 730mg
    Sodium
  • 1g
    Sat. Fat
  • 6g
    Sugar

Ingredients Ingredients

Ingredients

1 tbspolive oil

3 stalks celery, sliced

3 mediumcarrots, sliced

1 mediumonion, chopped

1/2 cupquinoa, uncooked

8 cupslow-sodium chicken broth

1 can (14.5 ounce) fire-roasted diced tomatoes with their juices

1 tspdried italian seasonings

1/2 tspsalt

1/8 tsp black pepper

2 cupsbroccoli florets

grated parmesan cheese for serving


Step 1

Step 1

Saute

In a large pot or small Dutch oven, heat the olive oil over medium heat. Add the celery, carrots, and onion. Sauté for 5 minutes until softened.

Step 1
Step 2

Step 2

Step 2

Simmer

Add in the quinoa and toast for one minute. Add the chicken broth, fire-roasted tomatoes, Italian seasonings, salt and black pepper. Bring to a boil, reduce the heat, cover and simmer for 20 minutes.

Step 3

Step 3

Add

Remove the lid and add the broccoli florets and the shredded Short Cuts. Continue to simmer an additional 5 minutes until broccoli is tender and the chicken is heated through.

Step 3
Step 4

Step 4

Step 4

Serve

Serve Chicken Quinoa and Broccoli soup in soup mugs with crusty bread and a sprinkle of Parmesan if desired.

Ta Da

Chicken Quinoa and Broccoli Soup

Comments
Add Your Comment

Rated 5/5 based on 1 customer reviews
Lighten up your broccoli soup and boost its nutrition and flavor with the addition of moist chicken, quinoa, and fire roasted tomatoes. Serves 6 https://www.perdue.com/recipeimages/chicken_quinoa_broccoli_soup_tada_220x220.jpg https://www.perdue.com/recipeimages/chicken_quinoa_broccoli_soup_tada_220x220.jpg

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