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Chicken Quinoa and Broccoli Soup
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"very good soup,healthy,easy to make,my kids like it !"
Comment kimberly lawhead
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Chicken Quinoa and Broccoli Soup

Ingredients

1 pkg PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
1 tbsp olive oil
3 stalks celery, sliced
3 medium carrots, sliced
1 medium onion, chopped
1/2 cup quinoa, uncooked
8 cups low-sodium chicken broth
1 can (14.5 ounce) fire-roasted diced tomatoes with their juices
1 tsp dried italian seasonings
1/2 tsp salt
1/8 tsp black pepper
2 cups broccoli florets
grated parmesan cheese for serving
Step One

Chicken Quinoa and Broccoli Soup

  • Time 40Min
  • Serve SERVES 6
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 220
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 730mg 30%
Total Carbs 24g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 19g
Vitamin A 110%
Vitamin C 60%
Calcium 8%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 220
  • Protein 19g
  • Sodium 730mg
  • Sat.Fat 1g
  • Sugar 6g

Chicken Quinoa and Broccoli Soup

ingredients

Ingredients

1 pkg PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
1 tbsp olive oil
3 stalks celery, sliced
3 medium carrots, sliced
1 medium onion, chopped
1/2 cup quinoa, uncooked
8 cups low-sodium chicken broth
1 can (14.5 ounce) fire-roasted diced tomatoes with their juices
1 tsp dried italian seasonings
1/2 tsp salt
1/8 tsp black pepper
2 cups broccoli florets
grated parmesan cheese for serving
ingredients

Step one: Saute

In a large pot or small Dutch oven, heat the olive oil over medium heat. Add the celery, carrots, and onion. Sauté for 5 minutes until softened.

ingredients

Step two: Simmer

Add in the quinoa and toast for one minute. Add the chicken broth, fire-roasted tomatoes, Italian seasonings, salt and black pepper. Bring to a boil, reduce the heat, cover and simmer for 20 minutes.

ingredients

Step three: Add

Remove the lid and add the broccoli florets and the shredded Short Cuts. Continue to simmer an additional 5 minutes until broccoli is tender and the chicken is heated through.

ingredients

Step four: Serve

Serve Chicken Quinoa and Broccoli soup in soup mugs with crusty bread and a sprinkle of Parmesan if desired.

TA DA!

Chicken Quinoa and Broccoli Soup

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Rated 5/5 based on 1 customer reviews
Lighten up your broccoli soup and boost its nutrition and flavor with the addition of moist chicken, quinoa, and fire roasted tomatoes. Serves 6 https://www.perdue.com/recipeimages/chicken_quinoa_broccoli_soup_tada_220x220.jpg https://www.perdue.com/recipeimages/chicken_quinoa_broccoli_soup_tada_220x220.jpg