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Chicken, Quinoa and Broccoli Soup

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Chicken, Quinoa and Broccoli Soup

Chicken, Quinoa and Broccoli Soup
Comments

PREP TIME: 10min COOK TIME: 30min
Serves 6

PREP TIME: 10min COOK TIME: 30min
Serves 6

  • 220
    Calories
  • 19g
    Protein
  • 730mg
    Sodium
  • 1g
    Sat. Fat
  • 6g
    Sugar

Ingredients

1 tbsp. olive oil

3 stalks celery, sliced

3 medium carrots, sliced

1 medium onion, chopped

1/2 cup quinoa, uncooked

8 cups low-sodium chicken broth

1 can (14.5 ounce) fire-roasted diced tomatoes with their juices

1 tsp. dried italian seasonings

1/2 tsp. salt

1/8 tsp. black pepper

2 cups broccoli florets

grated parmesan cheese for serving


Step 1

Sauté

In a large pot or small Dutch oven, heat the olive oil over medium heat. Add the celery, carrots, and onion. Sauté for 5 minutes until softened.

Step 2

Simmer

Add in the quinoa and toast for one minute. Add the chicken broth, fire-roasted tomatoes, Italian seasonings, salt and black pepper. Bring to a boil, reduce the heat, cover and simmer for 20 minutes.

Step 3

Add

Remove the lid and add the broccoli florets and the shredded SHORT CUTS®. Continue to simmer an additional 5 minutes until broccoli is tender and the chicken is heated through.

Step 4

Serve

Serve Chicken Quinoa and Broccoli soup in soup mugs with crusty bread and a sprinkle of Parmesan if desired.

Chicken, Quinoa and Broccoli Soup



Rated 5/5 based on 1 customer reviews
Lighten up your broccoli soup and boost its nutrition and flavor with the addition of moist chicken, quinoa, and fire roasted tomatoes. Serves 6 https://www.perdue.com/recipeimages/chicken_quinoa_broccoli_soup_tada_220x220.jpg https://www.perdue.com/recipeimages/chicken_quinoa_broccoli_soup_tada_220x220.jpg