Chicken Parmesan
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Chicken Parmesan

Chicken Parmesan

Serves 4 | Prep/Cook Time: 20 Min
  • Calories 310
  • Protein 38g
  • Sodium 650mg
  • Sat.Fat 4.5g
  • Sugar 5g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 310
% Daily Value*
Total Fat 12g 18 %
Saturated Fat 4.5g 23 %
Cholesterol 75g 25 %
Sodium 650mg 27 %
Total Carbs 14g 5 %
Dietary Fiber 1g 4 %
Sugars 5g
Protein 38g
Vitamin A 10%
Vitamin C 2%
Calcium 25%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

4 PERDUE® SIMPLY SMART® Lightly Breaded Chicken Breast Filets (20 oz.)
3/4 cup part-skim mozzarella cheese, shredded
1/4 cup parmesan or asiago cheese, shredded
1 teaspoon cracked black pepper
1 cup reduced-sodium pasta sauce, hot
2 cups prepared couscous or whole wheat pasta, optional
1 Place PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filets on a baking sheet and heat until crisp, according to package instructions.
2 In a bowl, combine mozzarella, parmesan and cracked black pepper and toss together until mixed.
3 Top each crisp, heated chicken filet with 1/4 cup prepared pasta sauce and 1/4 cup cheese mixture. Return to oven and heat for 5 minutes or until cheese is melted.
4 Place each chicken parmesan on top of 1/2 cup hot couscous or whole wheat pasta, if desired. Serve immediately.
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Serves 4 parmesan to keep_thumb.jpg parmesan to keep_thumb.jpg

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