Chicken Parmesan

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Chicken Parmesan

PREP TIME: 0min COOK TIME: 20min
Serves 4

PREP TIME: 0min COOK TIME: 20min

Serves 4

310
Calories
38g
Protein
650mg
Sodium
4.5g
Sat. Fat
5g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 310
% Daily Value*
Total Fat 12g	18%
	Saturated Fat 4.5g	23%
Cholesterol 75mg	%
Sodium 650mg	27%

Total Carbs 14g	5%
	Dietary Fiber 1g	4%
	Sugars 5g
Protein 38g
Vitamin A 0%
Vitamin C 2%
Calcium 25%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

3/4 cup part-skim mozzarella cheese, shredded

1/4 cup parmesan or asiago cheese, shredded

1 tsp. cracked black pepper

1 cup reduced-sodium pasta sauce, hot

2 cups prepared couscous or whole wheat pasta, optional

Step 1

Place PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filets on a baking sheet and heat until crisp, according to package instructions.

Step 2

In a bowl, combine mozzarella, parmesan and cracked black pepper and toss together until mixed.

Step 3

Top each crisp, heated chicken filet with 1/4 cup prepared pasta sauce and 1/4 cup cheese mixture. Return to oven and heat for 5 minutes or until cheese is melted.

Step 4

Place each chicken parmesan on top of 1/2 cup hot couscous or whole wheat pasta, if desired. Serve immediately.