Perdue
Chicken Nachos Style
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Chicken Nachos Style

Chicken Nachos Style

Serves 4 | Prep/Cook Time:
  • Calories 370
  • Protein 24g
  • Sodium 930mg
  • Sat.Fat 4g
  • Sugar 7g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 370
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 930mg 39%
Total Carbs 30g 10%
Dietary Fiber 4g 16%
Sugars 7g
Protein 24g
Vitamin A 20%
Vitamin C 30%
Calcium 30%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
12 pieces PERDUE® SIMPLY SMART® Breaded Chicken Breast Tenders, Gluten Free (22 oz.), Frozen or PERDUE® SIMPLY SMART® Gluten Free Breaded Chicken Breast Tenders (11.2 oz.)
3/4 cup hot cheese sauce
1 cup ripe plum tomatoes, diced
1/2 cup fresh scallions, minced
1 avocado, peeled, pitted and diced
1/2 cup plain non-fat Greek-style yogurt
3 tablespoons fresh cilantro, minced
1 lime, juiced and zested
Cheese Sauce
1/2 cup pasteurized cheese product, 2% milk, cut into cubes
1/4 cup non-fat milk
1 teaspoon dry mustard
1/4 teaspoon ground red pepper
Instructions
1 Bake chicken tenders according to package directions.

TIP: For cheese sauce, substitute 1 fresh, seeded, jalapeno for spices.
2 Divide chicken tenders among 4 flat, heated bowls or soup plates. Drizzle each dish of chicken tenders with 3 tablespoons of cheese sauce. Top each with 1/4 cup tomatoes, 2 tablespoons scallions and 2 tablespoons avocado.
3 Combine yogurt, cilantro and lime juice and zest. To serve, place a dollop of yogurt mixture on each portion of chicken nachos.
4 Cheese Sauce Combine cheese, milk and spices in a microwave-safe container and cook on high for 30 seconds. Stir well and reheat another 30 seconds. Serve while hot.