Buffalo Chicken Lettuce Wraps
PREP TIME: 0min COOK TIME: 25min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 19g||29%|
|Saturated Fat 4g||20%|
|Total Carbs 30g||10%|
|Dietary Fiber 4g||16%|
|Vitamin A 20%|
|Vitamin C 30%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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3/4 cuphot cheese sauce
1 cupripe plum tomatoes, diced
1/2 cupfresh scallions, minced
1 avocado, peeled, pitted and diced
1/2 cupplain non-fat Greek-style yogurt
3 tbsp.fresh cilantro, minced
1 lime, juiced and zested
1/2 cuppasteurized cheese product, 2% milk, cut into cubes
1/4 cupnon-fat milk
1 tsp.dry mustard
1/4 tsp.ground red pepper
Bake chicken tenders according to package directions.
TIP: For cheese sauce, substitute 1 fresh, seeded, jalapeño for spices.
Divide chicken tenders among 4 flat, heated bowls or soup plates. Drizzle each dish of chicken tenders with 3 tablespoons of cheese sauce. Top each with 1/4 cup tomatoes, 2 tablespoons scallions and 2 tablespoons avocado.
Combine yogurt, cilantro and lime juice and zest. To serve, place a dollop of yogurt mixture on each portion of chicken nachos.
Cheese Sauce Combine cheese, milk and spices in a microwave-safe container and cook on high for 30 seconds. Stir well and reheat another 30 seconds. Serve while hot.
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