Chicken Nachos Style

Comments
Prep/Cook
PREP TIME: 0min COOK TIME: 25min
Serves
Serves 4

  • 370
    Calories
  • 24g
    Protein
  • 930mg
    Sodium
  • 4g
    Sat. Fat
  • 7g
    Sugar

Ingredients Ingredients

Ingredients

3/4 cuphot cheese sauce

1 cupripe plum tomatoes, diced

1/2 cupfresh scallions, minced

1 avocado, peeled, pitted and diced

1/2 cupplain non-fat Greek-style yogurt

3 tablespoonsfresh cilantro, minced

1 lime, juiced and zested

Cheese Sauce

1/2 cuppasteurized cheese product, 2% milk, cut into cubes

1/4 cupnon-fat milk

1 teaspoondry mustard

1/4 teaspoonground red pepper


Step 1

Bake chicken tenders according to package directions.

tip TIP

TIP: For cheese sauce, substitute 1 fresh, seeded, jalapeno for spices.

Step 2

Divide chicken tenders among 4 flat, heated bowls or soup plates. Drizzle each dish of chicken tenders with 3 tablespoons of cheese sauce. Top each with 1/4 cup tomatoes, 2 tablespoons scallions and 2 tablespoons avocado.

Step 3

Combine yogurt, cilantro and lime juice and zest. To serve, place a dollop of yogurt mixture on each portion of chicken nachos.

Step 4

Cheese Sauce Combine cheese, milk and spices in a microwave-safe container and cook on high for 30 seconds. Stir well and reheat another 30 seconds. Serve while hot.

Ta Da

Chicken Nachos Style

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