Chicken Cordon Bleu
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 13g||20%|
|Saturated Fat 2.5g||13%|
|Total Carbs 12g||4%|
|Dietary Fiber 2g||8%|
|Vitamin A 40%|
|Vitamin C 25%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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2 tablespoonslemon juice
1 teaspoonlemon zest
2 tablespoonsolive oil
1 teaspoonDijon mustard
1/4 teaspooncracked black pepper
1 cupCalifornia endive, thinly sliced
2 plum tomatoes, diced
2 slicesprosciutto, julienned, optional
Heat chicken filets until crisp according to instructions on package.
TIP: Recipe Tip: To crisp prosciutto, bake for 4-5 minutes at 350 degrees. Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards. Lifestyle Tip: Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.
In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.
Add arugula and endive; toss to coat.
Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked proscuitto shreds, if desired.
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