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Chicken Milanese
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Chicken Milanese

Chicken Milanese

Serves 4 | Prep/Cook Time:
  • Calories 290
  • Protein 33g
  • Sodium 640mg
  • Sat.Fat 2.5g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 290
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 640mg 27%
Total Carbs 12g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 33g
Vitamin A 40%
Vitamin C 25%
Calcium 10%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
4 PERDUE® SIMPLY SMART® Lightly Breaded Chicken Breast Filets (20 oz.)
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons olive oil
1 teaspoon Dijon mustard
1/4 teaspoon cracked black pepper
1 bag arugula
1 cup California endive, thinly sliced
2 plum tomatoes, diced
2 slices prosciutto, julienned, optional
Instructions
1 Heat chicken filets until crisp according to instructions on package.

TIP: Recipe Tip: To crisp prosciutto, bake for 4-5 minutes at 350 degrees. Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards. Lifestyle Tip: Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.
2 In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.
3 Add arugula and endive; toss to coat.
4 Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked proscuitto shreds, if desired.

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