Chicken Milanese

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PERDUE^® SIMPLY SMART^® ORGANICS Lightly Breaded Chicken Breast Cutlets (22 oz.)

In The Frozen Aisle

Chicken Milanese

PREP TIME: 0min COOK TIME: 15min

Serves 4

290
Calories
33g
Protein
640mg
Sodium
2.5g
Sat. Fat
3g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 290
% Daily Value*
Total Fat 13g	20%
	Saturated Fat 2.5g	13%
Cholesterol 60mg	20%
Sodium 640mg	27%

Total Carbs 12g	4%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 33g
Vitamin A 40%
Vitamin C 25%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet.

PERDUE® SIMPLY SMART® ORGANICS Lightly Breaded Chicken Breast Cutlets (22 oz.)

In The Frozen Aisle

PERDUE^® SIMPLY SMART^® ORGANICS Lightly Breaded Chicken Breast Cutlets (22 oz.)

In The Frozen Aisle

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Ingredients

4 PERDUE^® SIMPLY SMART^® ORGANICS Lightly Breaded Chicken Breast Cutlets (22 oz.)

2 tablespoonslemon juice

1 teaspoonlemon zest

2 tablespoonsolive oil

1 teaspoonDijon mustard

1/4 teaspooncracked black pepper

1 bagarugula

1 cupCalifornia endive, thinly sliced

2 plum tomatoes, diced

2 slicesprosciutto, julienned, optional

Step 1

Heat chicken filets until crisp according to instructions on package.

TIP

TIP: Recipe Tip: To crisp prosciutto, bake for 4-5 minutes at 350 degrees. Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards. Lifestyle Tip: Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.

Step 2

In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.

Step 3

Add arugula and endive; toss to coat.

Step 4

Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked proscuitto shreds, if desired.