Chicken Milanese

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Prep/Cook
PREP TIME: 0min COOK TIME: 15min
Serves
Serves 4

  • 290
    Calories
  • 33g
    Protein
  • 640mg
    Sodium
  • 2.5g
    Sat. Fat
  • 3g
    Sugar

Ingredients Ingredients

Ingredients

2 tablespoonslemon juice

1 teaspoonlemon zest

2 tablespoonsolive oil

1 teaspoonDijon mustard

1/4 teaspooncracked black pepper

1 bagarugula

1 cupCalifornia endive, thinly sliced

2 plum tomatoes, diced

2 slicesprosciutto, julienned, optional


Step 1

Heat chicken filets until crisp according to instructions on package.

tip TIP

TIP: Recipe Tip: To crisp prosciutto, bake for 4-5 minutes at 350 degrees. Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards. Lifestyle Tip: Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.

Step 2

In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.

Step 3

Add arugula and endive; toss to coat.

Step 4

Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked proscuitto shreds, if desired.

Ta Da

Chicken Milanese

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Serves 4 https://www.perdue.com/recipeimages/80487_milanese_367x300_thumb.jpg https://www.perdue.com/recipeimages/80487_milanese_367x300_thumb.jpg

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