In The Frozen Aisle
PERDUE® SIMPLY SMART® ORGANICS Lightly Breaded Chicken Breast Cutlets (22 oz.)
PREP TIME: 0min COOK TIME: 15min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 13g||20%|
|Saturated Fat 2.5g||13%|
|Total Carbs 12g||4%|
|Dietary Fiber 2g||8%|
|Vitamin A 0%|
|Vitamin C 25%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
2 tbsp. lemon juice
1 tsp. lemon zest
2 tbsp. olive oil
1 tsp. Dijon mustard
1/4 tsp. cracked black pepper
1 bag arugula
1 cup California endive, thinly sliced
2 plum tomatoes, diced
2 slices prosciutto, julienned, optional
Heat chicken filets until crisp according to instructions on package.
TIP: Recipe Tip: To crisp prosciutto, bake for 4-5 minutes at 350°F. Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards. Lifestyle Tip: Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.
In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.
Add arugula and endive; toss to coat.
Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked prosciutto shreds, if desired.
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