Chicken Dijon

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Chicken Dijon

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Prep/Cook
PREP TIME: 0min COOK TIME: 30min
Serves
Serves 4

  • 355
    Calories
  • 32g
    Protein
  • 352mg
    Sodium
  • 5.4g
    Sat. Fat
  • 1g
    Sugar
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Ingredients Ingredients

Ingredients

1 tablespoonolive oil

1/4 cupreduced fat mayonnaise

1 1/2 tablespoonsDijon mustard

1 tablespoonlemon juice

1 tablespoonsnipped fresh chives or thinly sliced scallion greens

2 teaspoonschopped fresh tarragon or 1/2 teaspoon dried tarragon leaves

1/2 teaspooncoarsely ground pepper


Step 1

Prepare outdoor grill for cooking or preheat broiler. Coat chicken with olive oil.

Step 2

In small bowl, combine mayonnaise, mustard, lemon juice, chives, tarragon and pepper; set aside.

Step 3

Place chicken on cooking surface of grill or broiler pan. Grill or broil 6 to 8 inches from heat source 15 to 25 minutes or until meat thermometer inserted into the thickest part of the breast reaches 170°F, turning occasionally.

Step 4

During last 10 minutes of cooking time, turn and baste frequently with reserved mustard sauce.

Ta Da

Chicken Dijon

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