Lori Wohlgemuth
Carolyn McDonald
WITH PERDUE® SIMPLY SMART® Lightly Breaded Cutlets (18 oz.)
Serves 4 | Prep Time: 5 Min | Cook Time: 10 Min
WITH PERDUE® SIMPLY SMART® Individually Wrapped, Boneless, Skinless, Chicken Breast
Serves 4 | Prep Time: 20 Min | Cook Time: 25 Min
WITH PERDUE® SIMPLY SMART® Thin Sliced Boneless Skinless Chicken Breast
Serves 4 | Prep Time: 10 Min | Cook Time: 25 Min
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 280 | ||
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 5g | 25% | |
| Cholesterol 80mg | 27% | |
| Sodium 1110mg | 46% | |
| Total Carbs 12g | 4% | |
|---|---|---|
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 2% | ||
| Vitamin C 2% | ||
| Calcium 15% | ||
| Iron 6% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 400 | ||
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 11g | 55% | |
| Cholesterol 170mg | 57% | |
| Sodium 960mg | 40% | |
| Total Carbs 30g | 10% | |
|---|---|---|
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 10% | ||
| Vitamin C 2% | ||
| Calcium 15% | ||
| Iron 6% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 400 | ||
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 11g | 55% | |
| Cholesterol 170mg | 57% | |
| Sodium 960mg | 40% | |
| Total Carbs 30g | 10% | |
|---|---|---|
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 10% | ||
| Vitamin C 2% | ||
| Calcium 15% | ||
| Iron 6% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Chicken Cordon Bleu
Preheat oven to 425°F
| 4 | PERDUE® SIMPLY SMART® Lightly Breaded Cutlets (18 oz.) |
| 4 | thin slices of smoked ham |
| 4 slices | Gruyere or Swiss cheese |
Preheat oven to 425°F. Place chicken cutlets on baking sheet and bake for 3 to 4 minutes. Turn chicken over and bake another 3 minutes until heated through and crisp.
Remove chicken from the oven. Lay 1 slice of smoked ham and 1 slice of cheese on each chicken breast.
Reposition the oven rack and turn the oven setting to “broil.” Broil for 1 to 2 minutes until the cheese has melted.
Remove the Chicken Cordon Bleu from the oven and serve with asparagus or green beans.
Chicken Cordon Bleu
Preheat oven to 425°F
| 2 | PERDUE® SIMPLY SMART® Individually Wrapped, Boneless, Skinless, Chicken Breast |
| 4 | thin slices of smoked ham |
| 4 ounces | Gruyere or Swiss cheese cut into 4 finger-sized chunks |
| 1/2 cup | all-purpose flour |
| 1/2 tsp. | salt |
| 1/4 tsp. | black pepper |
| 2 | eggs, lightly beaten |
| 2 cups | panko breadcrumbs |
| 4 tbsp. | unsalted butter, melted |
Preheat oven to 425°F. Place a chicken breast on a cutting board. Place your hand flat on top of the breast. Use a sharp knife to slice into one side of the breast, starting at the thicker end and ending at the thin point. Be careful not to cut all the way through to the other side. Open the breast so that it looks like a butterfly. Cover it with plastic wrap and pound it with a rolling pin or meat mallet to create an even thickness. Slice in half lengthwise to create 2 equal pieces of chicken breast. Repeat with the second breast.
Lay 1 slice of smoked ham and 1 chunk of cheese on a chicken breast. Roll it up and seal it with toothpicks. Repeat for each breast.
Preheat oven to 425°F. On a plate, stir salt and pepper into the flour. Coat each chicken breast in the seasoned flour, then dip in the eggs, followed by the breadcrumbs. Set aside.
Brush some of the melted butter on the bottom of a glass baking dish, then arrange the chicken rolls and drizzle with the remaining melted butter. Bake for 20 to 25 minutes or until golden brown.
Remove the Chicken Cordon Bleu from the oven. Let rest for 1 to 2 minutes, then serve with asparagus or green beans.
Chicken Cordon Bleu
Preheat oven to 425°F
| 4 | PERDUE® SIMPLY SMART® Thin Sliced Boneless Skinless Chicken Breast |
| 4 | thin slices of smoked ham |
| 4 ounces | Gruyere or Swiss cheese cut into 4 finger-sized batons |
| 1/2 cup | all-purpose flour |
| 1/2 tsp. | salt |
| 1/4 tsp. | black pepper |
| 2 | eggs, lightly beaten |
| 2 cups | panko breadcrumbs |
| 4 tbsp. | unsalted butter, melted |
Preheat oven to 425°F. Lay 1 slice of smoked ham and 1 chunk of cheese on a chicken breast. Roll it up and seal it with toothpicks. Repeat the process for each breast.
Preheat oven to 425°F. On a plate, stir salt and pepper into the flour. Coat each chicken breast in the seasoned flour, then dip in the eggs, followed by the breadcrumbs. Set aside.
Brush some of the melted butter on the bottom of a glass baking dish, then arrange the chicken rolls and drizzle with the remaining melted butter. Bake for 20 to 25 minutes or until golden brown.
Remove the Chicken Cordon Bleu from the oven. Let rest for 1 to 2 minutes, then serve with asparagus or green beans.
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