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Chicken Chunks and Cauliflower "Fried Rice" with Sweet Corn, Peas, Onions and Broccoli

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Chicken Chunks and Cauliflower "Fried Rice" with Sweet Corn, Peas, Onions and Broccoli

Chicken Chunks and Cauliflower "Fried Rice" with Sweet Corn, Peas, Onions and Broccoli
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PREP TIME: 15min COOK TIME: 15min
Serves 4

PREP TIME: 15min COOK TIME: 15min
Serves 4

  • 440
    Calories
  • 25g
    Protein
  • 1490mg
    Sodium
  • 4.5g
    Sat. Fat
  • 9g
    Sugar

Ingredients

1/2 tsp. powdered ginger

3 tbsp. vegetable oil, divided

2 large eggs, beaten well

1 cup diced onion

2 tbsp. grated ginger

2 cloves garlic, minced

1 12 oz. container store bought cauliflower rice, about 3 ½ cups

1 cup diced carrots

1 cup diced red bell pepper

1 cup small broccoli florets

1/2 cup frozen petite peas, thawed and drained

1/2 cup frozen petite corn, thawed and drained

4 tbsp. gluten free Tamari soy sauce, plus extra for serving

2 tbsp. sesame oil


Step 1

Preheat your toaster oven to 425°F. Spray a foil lined toaster oven tray with cooking spray. Place chicken nuggets on the toaster oven tray, spray with cooking spray and season with powdered ginger. Heat for 8 to 10 minutes. If frozen, add 2 minutes to heating time. For crispier product, turn halfway through heating time.

Step 2

Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the beaten eggs and quickly scramble. Transfer the eggs to a plate and set aside.

Step 3

In the same skillet, heat the remaining 2 tablespoons vegetable oil over medium-high heat. Add the onion and ginger and stir-fry for about 1 minute. Add the garlic, cauliflower rice, carrots, bell pepper, and broccoli florets. Stir-fry until the vegetables are tender, about 3 to 4 minutes. Stir in the peas, corn, soy sauce and sesame oil. Stir fry for about 2 minutes until heated through.

Step 4

Portion the Cauliflower Rice Stir Fry onto 4 plates. Top with 3 chicken nuggets. Serve warm with extra soy sauce on the side.

Chicken Chunks and Cauliflower "Fried Rice" with Sweet Corn, Peas, Onions and Broccoli



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Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/chicken_cauliflower_rice_corn_broccoli.jpg https://www.perdue.com/recipeimages/chicken_cauliflower_rice_corn_broccoli.jpg