Chicken Chunks and Cauliflower "Fried Rice" with Sweet Corn, Peas, Onions and Broccoli

Comments

Chicken Chunks and Cauliflower "Fried Rice" with Sweet Corn, Peas, Onions and Broccoli

Chicken Chunks and Cauliflower "Fried Rice" with Sweet Corn, Peas, Onions and Broccoli
Comments
Prep/Cook
PREP TIME: 15min COOK TIME: 15min
Serves
Serves 4

  • 440
    Calories
  • 25g
    Protein
  • 1490mg
    Sodium
  • 4.5g
    Sat. Fat
  • 9g
    Sugar
  • Expand

Ingredients Ingredients

Ingredients

1/2 tsppowdered ginger

3 tbspvegetable oil, divided

2 large eggs, beaten well

1 cupdiced onion

2 tbspgrated ginger

2 cloves garlic, minced

1 12-ouncecontainer store bought cauliflower rice, about 3 ½ cups

1 cupdiced carrots

1 cupdiced red bell pepper

1 cupsmall broccoli florets

1/2 cupfrozen petite peas, thawed and drained

1/2 cupfrozen petite corn, thawed and drained

4 tbspgluten free Tamari soy sauce, plus extra for serving

2 tbspsesame oil


Step 1

Preheat your toaster oven to 425 degrees F. Spray a foil lined toaster oven tray with cooking spray. Place chicken chunks on the toaster oven tray, spray with cooking spray and season with powdered ginger. Heat for 8 to 10 minutes. If frozen, add 2 minutes to heating time. For crispier product, turn halfway through heating time.

Step 2

Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the beaten eggs and quickly scramble. Transfer the eggs to a plate and set aside.

Step 3

In the same skillet, heat the remaining 2 tablespoons vegetable oil over medium-high heat. Add the onion and ginger and stir-fry for about 1 minute. Add the garlic, cauliflower rice, carrots, bell pepper, and broccoli florets. Stir-fry until the vegetables are tender, about 3 to 4 minutes. Stir in the peas, corn, soy sauce and sesame oil. Stir fry for about 2 minutes until heated through.

Step 4

Portion the Cauliflower Rice Stir Fry onto 4 plates. Top with 3 chicken chunks. Serve warm with extra soy sauce on the side.

Ta Da Ta Da

Chicken Chunks and Cauliflower "Fried Rice" with Sweet Corn, Peas, Onions and Broccoli

Comments
Add Your Comment

Rated NaN/5 based on 0 customer reviews
Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/fried rice thumb.jpg https://www.perdue.com/recipeimages/fried rice thumb.jpg

Hi! Is there anything we can help you find?

x

Need help finding something?

Our hours of operation are from 9.00 AM to 6:30 pm EST, Monday - Friday.

Please contact us or text us at 1.800.4Perdue (1.800.473.7383).

Sign up for recipes and more!