Perdue
Chicken Chow Mein
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Chicken Chow Mein

Ingredients

2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
2 tsp. sesame oil
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup chicken broth
3 tbsp. soy sauce
2 tbsp. oyster sauce
1 tbsp. cornstarch
2 tsp. granulated sugar
2 tbsp. peanut or vegetable oil
3 cloves garlic, minced
1 tbsp. ginger, grated
2 stalks celery, thinly sliced on the diagonal
4 cups thinly sliced Napa cabbage
2 cups shredded carrots
2 scallions, chopped, for garnish
Crispy chow mein noodles for garnish
Step One

Chicken Chow Mein

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Cholesterol 100mg 33%
Sodium 1410mg 59%
Total Carbs 14g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 42g
Vitamin A 200%
Vitamin C 35%
Calcium 10%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 330
  • Protein 42g
  • Sodium 1410mg
  • Sat.Fat 1.5g
  • Sugar 5g

Chicken Chow Mein

ingredients

Ingredients

2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
2 tsp. sesame oil
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup chicken broth
3 tbsp. soy sauce
2 tbsp. oyster sauce
1 tbsp. cornstarch
2 tsp. granulated sugar
2 tbsp. peanut or vegetable oil
3 cloves garlic, minced
1 tbsp. ginger, grated
2 stalks celery, thinly sliced on the diagonal
4 cups thinly sliced Napa cabbage
2 cups shredded carrots
2 scallions, chopped, for garnish
Crispy chow mein noodles for garnish
ingredients

Step one: Season

Slice the chicken breasts into 2-inch long strips. Season with sesame oil, salt and black pepper and set aside.

ingredients

Step two: Whisk

In a small bowl, whisk together the chicken broth, soy sauce, oyster sauce, cornstarch, and sugar and set aside.

ingredients

Step three: Stir-Fry

Heat a wok or a large skillet over high heat. Add the peanut oil and heat until very hot. Add the chicken and stir-fry until lightly browned, about 5 to 7 minutes Add the garlic and ginger and stir-fry until fragrant, about 30 seconds. Add the celery, Napa cabbage and carrots and stir-fry until the vegetables are crisp-tender, about 2 minutes. Pour the chicken broth mixture into the wok and bring to a boil. Cook until sauce thickens and the chicken is cooked through, about 1 to 2 minutes. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

ingredients

Step four: Serve

Transfer to a platter and garnish with chopped scallions and crispy chow mein noodles.

TA DA!

Chicken Chow Mein

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