PATRICIA NOVELLI
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WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
Serves 4 | Prep Time: 15 Min | Cook Time: 15 Min
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 330 | ||
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Cholesterol 100mg | 33% | |
| Sodium 1410mg | 59% | |
| Total Carbs 14g | 5% | |
|---|---|---|
| Dietary Fiber 2g | 8% | |
| Sugars 5g | ||
| Protein 42g | ||
| Vitamin A 200% | ||
| Vitamin C 35% | ||
| Calcium 10% | ||
| Iron 8% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Chicken Chow Mein
| 2 | PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts |
| 2 tsp. | sesame oil |
| 1/2 tsp. | salt |
| 1/4 tsp. | black pepper |
| 1/2 cup | chicken broth |
| 3 tbsp. | soy sauce |
| 2 tbsp. | oyster sauce |
| 1 tbsp. | cornstarch |
| 2 tsp. | granulated sugar |
| 2 tbsp. | peanut or vegetable oil |
| 3 cloves | garlic, minced |
| 1 tbsp. | ginger, grated |
| 2 stalks | celery, thinly sliced on the diagonal |
| 4 cups | thinly sliced Napa cabbage |
| 2 cups | shredded carrots |
| 2 | scallions, chopped, for garnish |
| Crispy chow mein noodles for garnish |
Slice the chicken breasts into 2-inch long strips. Season with sesame oil, salt and black pepper and set aside.
In a small bowl, whisk together the chicken broth, soy sauce, oyster sauce, cornstarch, and sugar and set aside.
Heat a wok or a large skillet over high heat. Add the peanut oil and heat until very hot. Add the chicken and stir-fry until lightly browned, about 5 to 7 minutes Add the garlic and ginger and stir-fry until fragrant, about 30 seconds. Add the celery, Napa cabbage and carrots and stir-fry until the vegetables are crisp-tender, about 2 minutes. Pour the chicken broth mixture into the wok and bring to a boil. Cook until sauce thickens and the chicken is cooked through, about 1 to 2 minutes. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Transfer to a platter and garnish with chopped scallions and crispy chow mein noodles.
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