Chicken Chow Mein

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PATRICIA NOVELLI

"LOOKS AND SOUNDS SO YUMMY .. ONE OF MY DAUGTERS FAVORITES!"

L Harasimo

"Our family loved it, gave it 5 stars! My husband said he liked the way the flavors blended to the point that no one flavor overpowered the others. He was surprised that he liked the nappa cabbage a lot. He noticed the cabbage cooked down quite a bit and he doesn't like foods that tend to go to a less than firm texture. He really liked it though. He said this is a meal worthy of fixing for company! "

Chicken Chow Mein

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PERDUE^® Fresh Boneless Skinless Chicken Breasts

In The Fresh Meat Case

Chicken Chow Mein

PREP TIME: 15min COOK TIME: 15min
Serves 4

PREP TIME: 15min COOK TIME: 15min

Serves 4

330
Calories
42g
Protein
1410mg
Sodium
1.5g
Sat. Fat
5g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 11g	17%
	Saturated Fat 1.5g	8%
Cholesterol 100mg	33%
Sodium 1410mg	59%

Total Carbs 14g	5%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 42g
Vitamin A 200%
Vitamin C 35%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet.

PERDUE® Fresh Boneless Skinless Chicken Breasts

In The Fresh Meat Case

PERDUE^® Fresh Boneless Skinless Chicken Breasts

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Ingredients

2 PERDUE^® Fresh Boneless Skinless Chicken Breasts or PERDUE^® FRESH CUTS™ Diced Chicken Breast

2 tsp.sesame oil

1/2 tsp.salt

1/4 tsp.black pepper

1/2 cupchicken broth

3 tbsp.soy sauce

2 tbsp.oyster sauce

1 tbsp.cornstarch

2 tsp.granulated sugar

2 tbsp.peanut or vegetable oil

3 clovesgarlic, minced

1 tbsp.ginger, grated

2 stalkscelery, thinly sliced on the diagonal

4 cupsthinly sliced Napa cabbage

2 cupsshredded carrots

2 scallions, chopped, for garnish

Crispy chow mein noodles for garnish

Step 1

Season

Slice the chicken breasts into 2-inch long strips. Season with sesame oil, salt and black pepper and set aside.

Step 2

Whisk

In a small bowl, whisk together the chicken broth, soy sauce, oyster sauce, cornstarch, and sugar and set aside.

Step 3

Stir-Fry

Heat a wok or a large skillet over high heat. Add the peanut oil and heat until very hot. Add the chicken and stir-fry until lightly browned, about 5 to 7 minutes Add the garlic and ginger and stir-fry until fragrant, about 30 seconds. Add the celery, Napa cabbage and carrots and stir-fry until the vegetables are crisp-tender, about 2 minutes. Pour the chicken broth mixture into the wok and bring to a boil. Cook until sauce thickens and the chicken is cooked through, about 1 to 2 minutes. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.