Perdue
Chicken Chili
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Chicken Chili

Ingredients

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tbsp. olive oil
2 cups chopped onion, 1 large onion
2 cups chopped celery, about 8 stalks
4 cloves garlic, chopped
1 tbsp. poultry seasoning, or to taste
2 tsp. salt
2 tsp. oregano
1 tsp. cumin
1 bay leaf
4 cups chicken stock
2 cans cannellini or other white beans, rinsed and drained (15-ounce)
1/2 cup masa harina or finely ground corn meal (or 4 tablespoons Corn Starch)
1 lime, juiced
1 mild green chilies (4-ounce)
Shredded cheddar cheese for serving
Sour cream for serving
Lime wedges for serving
Tortilla strips for serving
Step One

Chicken Chili

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 4 to 6 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4 to 6
Amount Per Serving
Calories 380
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 850mg 35%
Total Carbs 39g 13%
Dietary Fiber 9g 13%
Sugars 3g
Protein 39g
Vitamin A 4%
Vitamin C 30%
Calcium 15%
Iron 25%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 380
  • Protein 39g
  • Sodium 850mg
  • Sat.Fat 1.5g
  • Sugar 3g

Chicken Chili

ingredients

Ingredients

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tbsp. olive oil
2 cups chopped onion, 1 large onion
2 cups chopped celery, about 8 stalks
4 cloves garlic, chopped
1 tbsp. poultry seasoning, or to taste
2 tsp. salt
2 tsp. oregano
1 tsp. cumin
1 bay leaf
4 cups chicken stock
2 cans cannellini or other white beans, rinsed and drained (15-ounce)
1/2 cup masa harina or finely ground corn meal (or 4 tablespoons Corn Starch)
1 lime, juiced
1 mild green chilies (4-ounce)
Shredded cheddar cheese for serving
Sour cream for serving
Lime wedges for serving
Tortilla strips for serving
ingredients

Step one: Saute

On a plastic or dishwasher-safe cutting board, cut the chicken breast into cubes. Heat the olive oil in a large pot over medium heat. Add the chicken cubes and cook until lightly browned, 5 to 7 minutes Add the onions, celery and garlic. Sauté until the onions soften, 2 to 3 minutes. Add the poultry seasoning, salt, oregano, cumin, and the bay leaf. Stir to combine.

How to: Chopping
ingredients

Step two: Simmer

Add the chicken stock, bring to a boil, then reduce the heat to a simmer. Add the cannellini beans and cook, covered, for 30 minutes.

ingredients

Step three: Thicken

After 30 minutes, whisk together the masa harina with 1 cup of water. Stir the masa into the chili, along with the lime juice and the green chilies. Stir and cook until thick, about 5 minutes.

TIP: Masa is Spanish for “dough” and is traditionally used to make corn tortillas. Masa is a thickening agent that also adds natural corn flavor. Masa harina is flour made from the dried tortilla dough. To get that distinctive flavor, try grinding stale or dry corn tortillas in a food processor until you get a fine powder. If the masa harina is used as a thickener (such as in chili), regular flour or cornmeal will give you the right texture, though the flavor won't be quite the same. If you can’t find masa harina, use 2 tablespoons of corn starch instead.

ingredients

Step four: Serve

Ladle into bowls. Serve with shredded cheddar cheese, sour cream, lime wedges and tortilla strips if desired.

TIP: This recipe is great for a crowd and would easily double.

TA DA!

Chicken Chili

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