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Chicken Avocado Tortilla Toast
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Chicken Avocado Tortilla Toast

Ingredients

1 package PERDUE® FRESH CUTS™ Chicken Breast Strips
2 lemons, zested and juiced, divided
1 tsp. dried thyme
1/2 tsp. salt, divided
1/8 tsp. black pepper
2 avocados
4 (6-inch) whole wheat tortillas
1 cup shredded romaine
1 red apple, sliced into matchsticks
1/2 cup shredded cheddar
4 slices bacon, cooked and crumbled
Step One

Chicken Avocado Tortilla Toast

  • Time 30Min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 370
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 90mg 30%
Sodium 310mg 13%
Total Carbs 24g 8%
Dietary Fiber 9g 36%
Sugars 0g
Protein 39g
Vitamin A 2%
Vitamin C 80%
Calcium 15%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 370
  • Protein 39g
  • Sodium 310mg
  • Sat.Fat 2g
  • Sugar 0g

Chicken Avocado Tortilla Toast

ingredients

Ingredients

1 package PERDUE® FRESH CUTS™ Chicken Breast Strips
2 lemons, zested and juiced, divided
1 tsp. dried thyme
1/2 tsp. salt, divided
1/8 tsp. black pepper
2 avocados
4 (6-inch) whole wheat tortillas
1 cup shredded romaine
1 red apple, sliced into matchsticks
1/2 cup shredded cheddar
4 slices bacon, cooked and crumbled
ingredients

Step one: Poach

In a medium saucepan, combine the chicken strips, juice and zest of 1 lemon, dried thyme, ¼ teaspoon salt and black pepper. Cover with cold water. Bring to a boil, lower the heat and simmer chicken for 10 minutes until chicken is done. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Let cool in broth until ready to use.

ingredients

Step two: Mash

Place the avocado on a cutting board. With a long knife, slice into the avocado through the stem end until you reach the pit. Spin the avocado around the knife until you slice all the way around the pit. Twist and rotate the two halves apart. Use a spoon to scoop out the seed. Make another slice lengthwise down the pit half of the avocado making it easier to remove the pit. Hold the pit half in a folded kitchen towel. Sharply tap the pit with the heel of the knife and then twist to remove the pit. Whack the pit on the side of a bowl to remove the pit from the knife. Scoop the avocado flesh into a bowl and mash with the juice and zest of the remaining lemon and the remaining ¼ teaspoon of salt.

ingredients

Step three: Wrap

Smear the mashed avocado over the tortillas. Top with the cooked chicken strips and then add your choice of toppings….shredded romaine, apple matchsticks shredded cheddar cheese and bacon crumbles.

ingredients

Step four: Serve

Roll wraps up tightly and then cut in half. If you’re sending your wrap in a lunch bag, wrap whole wrap in plastic wrap first and then cut in half. Wrap both halves in foil. Pack with a pickle and a bag of chips!

TA DA!

Chicken Avocado Tortilla Toast

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Serves 4 https://www.perdue.com/recipeimages/toast-tada-thumb.jpg https://www.perdue.com/recipeimages/toast-tada-thumb.jpg