Chicken Asado

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PERDUE^® HARVESTLAND^® Organic Chicken Breast

In The Fresh Meat Case

Chicken Asado

PREP TIME: 0min COOK TIME: 25min
Serves 4

PREP TIME: 0min COOK TIME: 25min

Serves 4

270
Calories
37g
Protein
670mg
Sodium
1g
Sat. Fat
3g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 270
% Daily Value*
Total Fat 7g	14%
	Saturated Fat 1g	8%
Cholesterol 125mg	42%
Sodium 670mg	28%

Total Carbs 11g	4%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 37g
Vitamin A 20%
Vitamin C 25%
Calcium 6%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet.

PERDUE® HARVESTLAND® Organic Chicken Breast

In The Fresh Meat Case

PERDUE^® HARVESTLAND^® Organic Chicken Breast

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Ingredients

4 PERDUE^® HARVESTLAND^® Organic Chicken Breast or PERDUE^® HARVESTLAND^® Frozen Boneless Skinless Chicken Breasts, Individually Wrapped (3 lbs.)

2 tbsp.olive oil, divided

1/2 cupshallots, chopped

3 clovesgarlic, minced

1 can(8 oz.) tomato sauce

2 tbsp.reduced sodium soy sauce

2 tbsp.fresh lemon juice

1/4 cupwater

1 bay leaf

2 tsp.chili powder

2 tsp.dried oregano

1/4 tsp.black pepper

Step 1

Heat 1 tablespoon oil in a large skillet over medium heat. Add chicken; cook 3 minutes on each side until lightly browned. Remove and set aside.

Step 2

Add remaining oil, shallots and garlic to pan; cook 1 minute to soften. Stir in tomato sauce, soy sauce, lemon juice, water and bay leaf.

Step 3

Bring to a boil; reduce heat to medium-low. Stir in chili powder, oregano and pepper. Add chicken; cover and cook 12 to 15 minutes, turning occasionally or until chicken is fully cooked (thermometer inserted in the thickest part of the breast registers 170°F).

Step 4

Serve chicken over rice, if desired.