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Chicken Asado
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Chicken Asado

Chicken Asado

Serves 4 | Prep/Cook Time:
  • Calories 270
  • Protein 37g
  • Sodium 670mg
  • Sat.Fat 1g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 270
% Daily Value*
Total Fat 7g 14%
Saturated Fat 1g 8%
Cholesterol 125mg 42%
Sodium 670mg 28%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 37g
Vitamin A 20%
Vitamin C 25%
Calcium 6%
Iron 20%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
4 PERDUE® HARVESTLAND® Organic Chicken Breast or PERDUE® HARVESTLAND® Frozen Boneless Skinless Chicken Breasts, Individually Wrapped (3 lbs.)
2 tablespoons olive oil, divided
1/2 cup shallots, chopped
3 cloves garlic, minced
1 can (8 ounces) tomato sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons fresh lemon juice
1/4 cup water
1 bay leaf
2 teaspoons chili powder
2 teaspoons dried oregano
1/4 teaspoon black pepper
Instructions
1 Heat 1 tablespoon oil in a large skillet over medium heat. Add chicken; cook 3 minutes on each side until lightly browned. Remove and set aside.
2 Add remaining oil, shallots and garlic to pan; cook 1 minute to soften. Stir in tomato sauce, soy sauce, lemon juice, water and bay leaf. 
3 Bring to a boil; reduce heat to medium-low. Stir in chili powder, oregano and pepper. Add chicken; cover and cook 12-15 minutes, turning occasionally or until chicken is fully cooked (thermometer inserted in the thickest part of the breast registers 170°F).
4 Serve chicken over rice, if desired.

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