Chicken Asado

Serves 4 | Prep/Cook Time: 25 Min

Vitamin A 20%
Total Carbs 11g		4 %
	Dietary Fiber 2g	8 %
	Sugars 3g
Protein 37g
Vitamin C 25%
Calcium 6%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet.

4	PERDUE® HARVESTLAND® Organic Chicken Breast or PERDUE® HARVESTLAND® Frozen Boneless Skinless Chicken Breasts, Individually Wrapped (3 lbs.)
2	tablespoons olive oil, divided
1/2	cup shallots, chopped
3	cloves garlic, minced
1	can (8 ounces) tomato sauce
2	tablespoons reduced sodium soy sauce
2	tablespoons fresh lemon juice
1/4	cup water
1	bay leaf
2	teaspoons chili powder
2	teaspoons dried oregano
1/4	teaspoon black pepper

1	Heat 1 tablespoon oil in a large skillet over medium heat. Add chicken; cook 3 minutes on each side until lightly browned. Remove and set aside.
2	Add remaining oil, shallots and garlic to pan; cook 1 minute to soften. Stir in tomato sauce, soy sauce, lemon juice, water and bay leaf.
3	Bring to a boil; reduce heat to medium-low. Stir in chili powder, oregano and pepper. Add chicken; cover and cook 12-15 minutes, turning occasionally or until chicken is fully cooked (thermometer inserted in the thickest part of the breast registers 170°F).
4	Serve chicken over rice, if desired.