Chicken Asado

Comments
Prep/Cook
PREP TIME: 0min COOK TIME: 25min
Serves
Serves 4

  • 270
    Calories
  • 37g
    Protein
  • 670mg
    Sodium
  • 1g
    Sat. Fat
  • 3g
    Sugar

Ingredients Ingredients

Ingredients

2 tablespoonsolive oil, divided

1/2 cupshallots, chopped

3 clovesgarlic, minced

1 can(8 ounces) tomato sauce

2 tablespoonsreduced sodium soy sauce

2 tablespoonsfresh lemon juice

1/4 cupwater

1 bay leaf

2 teaspoonschili powder

2 teaspoonsdried oregano

1/4 teaspoonblack pepper


Step 1

Heat 1 tablespoon oil in a large skillet over medium heat. Add chicken; cook 3 minutes on each side until lightly browned. Remove and set aside.

Step 2

Add remaining oil, shallots and garlic to pan; cook 1 minute to soften. Stir in tomato sauce, soy sauce, lemon juice, water and bay leaf. 

Step 3

Bring to a boil; reduce heat to medium-low. Stir in chili powder, oregano and pepper. Add chicken; cover and cook 12-15 minutes, turning occasionally or until chicken is fully cooked (thermometer inserted in the thickest part of the breast registers 170°F).

Step 4

Serve chicken over rice, if desired.

Ta Da

Chicken Asado

Comments
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Rated 5/5 based on 1 customer reviews
This milder Mexican/Argetine dish can be served in a variety of ways. Serve with Mexican rice and veggies or with warm soft tortillas and your choice of toppings. Serves 4 https://www.perdue.com/recipeimages/54615__hl-chicken-asado_thumb.jpg https://www.perdue.com/recipeimages/54615__hl-chicken-asado_thumb.jpg

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