Chicken and Veggie Sheet-Pan Dinner with Tahini Dipping Sauce

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Chicken and Veggie Sheet-Pan Dinner with Tahini Dipping Sauce

Chicken and Veggie Sheet-Pan Dinner with Tahini Dipping Sauce
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PREP TIME: 5min COOK TIME: 25min
Serves 8

Prep/Cook
PREP TIME: 5min COOK TIME: 25min
Serves
Serves 8

  • 320
    Calories
  • 18g
    Protein
  • 760mg
    Sodium
  • 3g
    Sat. Fat
  • 3g
    Sugar
  • Expand

Ingredients Ingredients

Ingredients

2 mediumsweet potatoes, cut into 3/4” fries, or frozen sweet potato fries

1 lb.asparagus spears, ends trimmed

1/4 cuptahini

1/4 cupwater

1/4 cupfresh lemon juice

3 tbsp. olive oil

1 tsp.salt

1/2 tsp.black pepper

1/2 tsp.garlic powder


Step 1

Preheat your oven to 425°F. Spray a sheet pan with nonstick cooking spray. Arrange sweet potato fries in a single layer on the prepared sheet pan and bake for 10 minutes.

Step 2

Flip sweet potatoes then add the chicken breast strips and asparagus to the sheet pan. Bake for an additional 15 minutes, until vegetables are tender and the chicken is heated through.

Step 3

In a small bowl, whisk together the tahini, water, lemon juice, olive oil salt, black pepper and garlic powder

Step 4

Transfer chicken and vegetables to a serving platter and serve with tahini dipping sauce.

Ta Da Ta Da

Chicken and Veggie Sheet-Pan Dinner with Tahini Dipping Sauce

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Roasted chicken and vegetables served with a delicious sauce. Serves 8 https://www.perdue.com/recipeimages/chx-strips-sheet-pan-dinner-thumb.jpg https://www.perdue.com/recipeimages/chx-strips-sheet-pan-dinner-thumb.jpg

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