High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar
PREP TIME: 15min COOK TIME: 50min
|Serving Per Recipe: 6|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 19g||29%|
|Saturated Fat 8g||40%|
|Total Carbs 24g||8%|
|Dietary Fiber 2g||8%|
|Vitamin A 120%|
|Vitamin C 4%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
In The Refrigerated Meat Case
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1/2 pkg.refrigerated pie crust (1 single crust)
1 box(10-ounce) frozen chopped spinach, thawed and squeezed dry
1 cupSwiss cheese, shredded
Salt and ground pepper to taste
Arrange 1 crust in bottom of 9-inch pie plate. Place pie plate on baking sheet. In medium bowl, combine chicken, spinach and cheese. Arrange chicken mixture on bottom crust.
In medium bowl, whisk together eggs, milk, salt and pepper; pour over chicken mixture.
Bake for 50 minutes in a preheated 350°F oven or until knife inserted in the center comes out clean.
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