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Chicken and Sausage Casserole
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Chicken and Sausage Casserole

Ingredients

1 pound PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
4 cups chicken stock
4 tbsp. olive oil
1 small onion, diced
4 ribs celery, diced
1/2 green bell pepper, diced
1 cup mushrooms, sliced
1 cup rice, uncooked
1/2 lb pre-cooked smoked turkey sausage, sliced into 1/4 inch pieces
1 can tomatoes with green chilies, drained (10 ounces)
1 tbsp Worcestershire sauce
1 bunch green onions, sliced
1/4 cup fresh parsley, chopped
Step One

Chicken and Sausage Casserole

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 282
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 52mg 17%
Sodium 1042mg %
Total Carbs 11g 4%
Dietary Fiber 1.5g 6%
Sugars 5g
Protein 12.5g
Vitamin A 8%
Vitamin C 45%
Calcium 3%
Iron 6%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 282
  • Protein 12.5g
  • Sodium 1042mg
  • Sat.Fat 5g
  • Sugar 5g

Chicken and Sausage Casserole

ingredients

Ingredients

1 pound PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
4 cups chicken stock
4 tbsp. olive oil
1 small onion, diced
4 ribs celery, diced
1/2 green bell pepper, diced
1 cup mushrooms, sliced
1 cup rice, uncooked
1/2 lb pre-cooked smoked turkey sausage, sliced into 1/4 inch pieces
1 can tomatoes with green chilies, drained (10 ounces)
1 tbsp Worcestershire sauce
1 bunch green onions, sliced
1/4 cup fresh parsley, chopped
ingredients

Step one: Brown

In a Dutch oven, heat olive oil over medium high heat. Add the chicken thighs, skin side down, and sear until golden brown on all sides, 7 to 10 minutes. Remove from pan.

TIP: If you don't own a Dutch oven, any large, deep soup pot will do the trick! This recipe can easily be doubled to feed 8 people.

ingredients

Step two: Saute

Add the mushrooms and saute 5 minutes. Add the onion, celery, green bell pepper and saute until the vegetables are softened and starting to turn golden, about 10 minutes. Add the rice and stir well to incorporate and coat evenly. Cook for about 1 minute to toast the rice.

ingredients

Step three: Cook

Add the sausage, chicken stock, canned tomatoes and Worcestershire sauce. Stir well to combine. Bring to a boil, reduce the heat, and cover tightly. Cook without stirring until the liquid is absorbed and the rice is tender, 25 to 35 minutes.

ingredients

Step four: Serve

Remove from the heat and let sit for 10 minutes before serving. Remove the chicken thighs and shred the meat. Fluff rice with a fork and stir in the shredded chicken meat, green onions and parsley.

TA DA!

Chicken and Sausage Casserole

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